3 simple tips to get you started
If you're new to mindfulness, it might feel a bit overwhelming to get started.
People often wonder if they’re doing it “right” or “how” to do it.
We want to make sure you start your journey right, and that’s why we’ve put together these 3 simple tips to help you:
Tip #1 Set yourself a meditation reminder.
Life gets busy, and we forget about mindfulness. Setting a reminder can help keep you on track. You can do this by heading to your profile and scrolling to notifications.
Tip #2 Start out small with a micro-practice.
These 1-2 minute practices help you get used to simple mindfulness exercises. To find these, simply tap the “Mindfulness Practices For Everyday Life” which can be found on your home screen.
Tip #3 Remember not to put too much pressure on yourself.
You’re going to get distracted. Your mind will wander. Your thoughts will intrude. It’s all normal and you’re doing great.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers