What is Mindfulness?

When first starting with us at Mindfulness.com, we find our community has some common questions, like, “What is mindfulness?” and “How will Mindfulness.com help?”

Mindfulness is simply a way of focusing on your own awareness at a moment in time that works for you. This can be for 1 minute or 10 minutes a day.

This time allows you to acknowledge your feelings, thoughts, and bodily sensations at that moment in time.

Cultivating this kind of awareness helps you notice other moments throughout your days, and begins a process of awakening to your whole life.

And how does Mindfulness.com help with this journey?

Our app is designed to provide you with a range of mindfulness meditations and practices that can be done at any time, in any place.

So whether it’s first thing in the morning, on your way to work, in the middle of the afternoon to de-stress, or before you go to sleep — the range of practices available means you can choose a breathing exercise with your eyes open, a 10-minute meditation lying down, or a quick mindfulness tip to listen to while walking.