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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Step 1
Check your welcome email
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Open the app and start your first practice
Answers to Commonly Asked Questions...
How to download the app?
You can Download the Mindfulness.com app from the Apple App Store or Google Play Store.
What’s the best way to use the app?
Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way, you'll get bite-sized stories and practices to inspire, motivate, and bring more mindfulness into your everyday life.
If you're wanting to dive deeper into mindfulness, you can explore talks, meditations, and courses in our library at your convenience.
If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.
How can I share this with friends?
Friends can access any meditation you share with them 100% FREE. We encourage you to introduce your friends to a life of mindfulness—and they can also sign up for a FREE 7-day trial.
You can also share 30-day guest pass with a friend. Just simply go to Profile, and select Share Mindfulness Plus+. Click Share with a Friend and then use any social/chat app to share it directly with a friend.
Can I save my favorite meditations?
Absolutely! Simply tap the heart icon next to the content to have it saved under ‘Your Library’ on the ‘For You’ tab.
Can I use my account on multiple devices?
Multiple devices can be used with a single account. Simply log in with the email you signed up with on the second device.
To login to another device:
- Download the Mindfulness.com app on another device
- After opening the app, click "Already have an account, login".
- Use the same signup method (Email, Facebook, Apple, or Google) that you previously signed up with.
Does the app sync with Apple Health?
You may now connect your Apple Health app to the Mindfulness.com app.
To do so, in the For You tab of the app, kindly:
- Tap the Profile icon at the upper-right side of the screen.
- Under Account, tap Apple Health.
- Enable "Apple Health".
- Enable "Mindfulness Minutes".
- Tap "Allow".
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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