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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Enjoy unlimited access to exclusive Mindfulness.com content.
Yes, you can access all your mindfulness content on your computer as well as in the app. To access content on your computer, simply visit mindfulness.com on any web browser and log in.
You can Download the Mindfulness.com app from the Apple App Store or Google Play Store.
Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way, you'll get bite-sized stories and practices to inspire, motivate, and bring more mindfulness into your everyday life.
If you're wanting to dive deeper into mindfulness, you can explore talks, meditations, and courses in our library at your convenience.
If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.
Friends can access any meditation you share with them 100% FREE. We encourage you to introduce your friends to a life of mindfulness—and they can also sign up for a FREE 7-day trial.
You can also share 30-day guest pass with a friend. Just simply go to Profile, and select Share Mindfulness Plus+. Click Share with a Friend and then use any social/chat app to share it directly with a friend.
Absolutely! Simply tap the heart icon next to the content to have it saved under ‘Your Library’ on the ‘For You’ tab.
Multiple devices can be used with a single account. Simply log in with the email you signed up with on the second device.
To login to another device:
You may now connect your Apple Health app to the Mindfulness.com app.
To do so, in the For You tab of the app, kindly:
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We believe in a world where everybody has access to the life-changing skills of mindfulness.