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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
The ripple effect is real.
Join millions of people who are discovering a new way of living.
Life is messy and it's easy to get lost in it
but there's a way to work with the mess.
It's the capacity to observe what is happening in our experience instead of being caught up in it.
Most of us are caught up in the river of life, reacting to wherever it takes us.
Mindfulness helps us be aware of what's happening with ease and clarity.
Eventually, we flow with the current of life rather than being caught in it.
And for that reason, we say:
"Thank you for your practice." We're grateful to have you here.
You’ll learn science-based skills that leading health experts from around the world are teaching as part of the modern-day mental health toolkit.
Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.
Science is uncovering that all of our emotions start in the body as physical sensations. With Mindfulness we learn how to tune into our bodies and become more in-touch with ourselves.
Mindfulness has been shown in studies to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
Supporting each other is core to who we are. Whether its helping people meditate daily or donating to a range of mental health charities.
minutes meditated every month
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Thousands of people are bringing balance into their everyday life.
Andy
Thought provoking, concise and structured.
Deborah UK
Great meditations that have a calming effect. Melli's voice is soothing.
Mel Louise
Appreciate the down to earth teachings and high quality meditations on the app.
Adrienne James
Melli has a beautiful way of guiding and reminding us of finding the stillness within.
Marty
This has had a positive impact in my daily life. 🙏
Lisa Hö
Cory Muscara stands for absolute quality. So does this app.
Steve Ericson
Excellent! Cory gently guides you into internal peace.
Former monks, psychologists, professors, and authors. They've done the work and continue to deepen.
Mindfulness.com
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Mindfulness.com
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Mindfulness.com
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Mindfulness.com
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Mindfulness.com
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