Mindfulness.comMindfulness.com

10 Minutes a Day To A Calmer You

Less stress and better sleep with daily coaching and meditations.

Daily Support For Stress, Sleep and Wellbeing.

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Learn to let go of anxiety

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Get a restful nights sleep

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Grow a sense of calm and strength

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Feel stronger and more hopeful

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Become less reactive

Mindfulness.com

Your Daily Mindfulness Coach

Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.

Mindfulness.com

Daily Guided Meditations

Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.

Mindfulness.com

Sleep Deeply At Night and Feel Refreshed and Energised in the Morning

Find an entire collection of our meditations specifically designed to help you sleep better.

Mindfulness.com

Comprehensive Library

100’s of guided meditations, talks, and longer courses to improve sleep, calm anxiety, and help forge a resilient life.

Meet Your Daily Guides

Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.

Meet Your Daily Guides

Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.

Melli O'Brien

Melli O'Brien

Melli is the co-founder of Mindfulness.com and host of The Mindfulness Summit, the world’s largest mindfulness conference.

Cory Muscara

Cory Muscara

Cory is a former monk, mindfulness advisor for the Dr. Oz show and an instructor at the University of Pennsylvania.

Find Calm and Inner Strength During Challenging Times

Come and explore Kelly Boys’ new 7-day course, curated meditations and daily practices. Free for 3 days in November.

Kellly Boys

The App That’s Changing Lives

Thousands of people are bringing balance into their everyday life.

five stars

Wonderful daily companion for cultivating mindfulness

This app has become an essential part of my daily life. I love the daily words of wisdom followed by meditations. The app is very easy to navigate and customize to your own interests and needs. Thank you!

melodia8, 06/18/20

five stars

My Favorite Mindfulness App

I love this app! I love waking up, rolling over to my phone, and instead of scrolling the news or my email, watching a daily mindfulness video from Cory or Melli. I have honestly loved every one of the daily meditations, I keep favoriting them because each one shares valuable insight in a thoughtful, calm, kind way. I recommend this app to friends all the time.

IronCupcake3000, 06/22/2020

five stars

Great appreciation

I love this mindfulness app. It is not pretentious, and it feels so personal. I have tried others, but this has been my favorite. I continuously learn something new about myself and about the practice.

raok1980, 09/09/2020

five stars

Overall great app

The app has the features you need for a beginning practice or to enhance your current practice. The audio quality is excellent. The topics for daily mindfulness are clear and concise, allowing you to incorporate simple concepts into your meditation practice and more importantly, into your daily life. The timer feature allows you to choose to meditate without guidance on the days you choose.

midwestmeditate, 06/21/2020

five stars

It's making me a better person

I started this couple of months ago at the same time I started a behavioral modification program for changing my diet and losing weight. I'm really enjoying both the Mindfulness discussion upfront and the meditation that follows. I consider a time and money very well spent indeed.

Dr Cyberquack, 09/12/2020

five stars

Mindfulness brings peace

This app helps reconnect me to a practice that is very calming and occasionally transformative. We live in changing times (always!) and taking 15 minutes out of the day to relinquish the mental popcorn machine and svor some of the quiet time that is always available within is deeply rewarding.

nstie, 08/28/2020

Let’s Usher In An Age of Mental Wellness

We stand side-by-side with those suffering systemic inequities by providing funds to non-profit organisations who are bringing mindfulness to communities in need. We’ve donated over $750,000, and it’s only just the beginning.

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In addition, every time a Mindfulness.com subscription is purchased, we donate a subscription to someone struggling, including survivors of violence, at-risk youth, prisoners, veterans, individuals with disabilities and those suffering discrimination.

If you would like full access to the Mindfulness.com app, but truly cannot afford it, please request a free subscription.

Download Now and Experience For Free

Begin enjoying the benefits of daily mindfulness coaching.