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Mindfulness.com

The ripple effect is real.

Join millions of people who are discovering a new way of living.

Life is messy and it's easy to get lost in it

but there's a way to work with the mess.

It's the capacity to observe what is happening in our experience instead of being caught up in it.

We help you go from

Reactive

Most of us are caught up in the river of life, reacting to wherever it takes us.

Aware

Mindfulness helps us be aware of what's happening with ease and clarity.

Flowing

Eventually, we flow with the current of life rather than being caught in it.

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Get the support you deserve

Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.

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When you take care of yourself, you take care of the world.

And for that reason, we say:
"Thank you for your practice." We're grateful to have you here.

Anxiety

You’ll learn science-based skills that leading health experts from around the world are teaching as part of the modern-day mental health toolkit.

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Sleep

Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.

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Mindfulness

Science is uncovering that all of our emotions start in the body as physical sensations. With Mindfulness we learn how to tune into our bodies and become more in-touch with ourselves.

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Proven to help with all aspects of life

Mindfulness has been shown in studies to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.