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How to Meditate: Meditation 101 for Beginners

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Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4

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Browse meditations, talks and more from these teachers.

Cory Muscara - Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
TEACHER

Cory Muscara

Melli O'Brien - Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
TEACHER

Melli O'Brien

Tara Brach - Tara Brach, Ph.D., is the world's leading meditation teacher, a clinical psychologist, and the bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. Tara is the founder of the Insight Meditation Center of Washington, DC.
TEACHER

Tara Brach

Kelly Boys - Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).
TEACHER

Kelly Boys

Vidyamala Burch - Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.
TEACHER

Vidyamala Burch

Freedom From the Inner Critic null Course · 7 sessions
Foundations of Mindfulness null Course · 30 sessions
The Healing Power of Self-Compassion null Course · 7 sessions
Mindful Eating null Course · 7 sessions
Yoga Nidra Essentials null Course · 7 sessions
Managing Pain & Illness null Course · 7 sessions
Trusting the Gold  Masterclass
How to Meditate null Course · 10 sessions
Emotional Resilience in Adversity null Course · 7 sessions

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