10 Minutes a Day To A Calmer You
Less stress and better sleep with daily coaching and meditations.
Available on
Daily Support For Stress, Sleep and Wellbeing.
Learn to let go of anxiety
Get a restful nights sleep
Grow a sense of calm and strength
Feel stronger and more hopeful
Become less reactive
Your Daily Mindfulness Coach
Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.
Daily Guided Meditations
Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.
Sleep Deeply At Night and Feel Refreshed and Energised in the Morning
Find an entire collection of our meditations specifically designed to help you sleep better.
Comprehensive Library
100’s of guided meditations, talks, and longer courses to improve sleep, calm anxiety, and help forge a resilient life.
Get The Support You Need For Every Part of Your Life
Meet Your Daily Guides
Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.
Meet Your Daily Guides
Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.
Melli O'Brien
Melli is the co-founder of Mindfulness.com and host of The Mindfulness Summit, the world’s largest mindfulness conference.
Cory Muscara
Cory is a former monk, mindfulness advisor for the Dr. Oz show and an instructor at the University of Pennsylvania.
Learn From The World’s Most Trusted Teachers
During 2020, we will be adding longer talks, meditations and courses from some of the highest quality mindfulness specialists.
Rich Fernandez
CEO, Google’s Search Inside Yourself Leadership Institute.
Rhonda Magee
Author, Professor of Law, University of San Francisco.
Mark Coleman
Mindfulness Teacher. Wilderness guide and author.
Kelly Boys
Author, Mindfulness Trainer for the United Nations.
Shamash Alidina
Author of Mindfulness For Dummies.
Vidyamala Burch
Author, Founder of BreathWorks that specializes in pain and illness.
George Mumford
Author of The Mindful Athlete. Elite Performance Expert.
Elisha Goldstein
Author. Founder, Center for Mindful Living LA.
Jon Kabat-Zinn
Pioneer of Modern Mindfulness. Professor Emeritus. Author.
Thich Nhat Hanh
Zen Master. Author 60+ books. Nobel Prize Nominee.
Find Calm and Inner Strength During Challenging Times
Come and explore Kelly Boys’ new 7-day course, curated meditations and daily practices. Free for 3 days in November.
The App That’s Changing Lives
Thousands of people are bringing balance into their everyday life.
Wonderful daily companion for cultivating mindfulness
This app has become an essential part of my daily life. I love the daily words of wisdom followed by meditations. The app is very easy to navigate and customize to your own interests and needs. Thank you!
melodia8, 06/18/20
My Favorite Mindfulness App
I love this app! I love waking up, rolling over to my phone, and instead of scrolling the news or my email, watching a daily mindfulness video from Cory or Melli. I have honestly loved every one of the daily meditations, I keep favoriting them because each one shares valuable insight in a thoughtful, calm, kind way. I recommend this app to friends all the time.
IronCupcake3000, 06/22/2020
Great appreciation
I love this mindfulness app. It is not pretentious, and it feels so personal. I have tried others, but this has been my favorite. I continuously learn something new about myself and about the practice.
raok1980, 09/09/2020
Overall great app
The app has the features you need for a beginning practice or to enhance your current practice. The audio quality is excellent. The topics for daily mindfulness are clear and concise, allowing you to incorporate simple concepts into your meditation practice and more importantly, into your daily life. The timer feature allows you to choose to meditate without guidance on the days you choose.
midwestmeditate, 06/21/2020
It's making me a better person
I started this couple of months ago at the same time I started a behavioral modification program for changing my diet and losing weight. I'm really enjoying both the Mindfulness discussion upfront and the meditation that follows. I consider a time and money very well spent indeed.
Dr Cyberquack, 09/12/2020
Mindfulness brings peace
This app helps reconnect me to a practice that is very calming and occasionally transformative. We live in changing times (always!) and taking 15 minutes out of the day to relinquish the mental popcorn machine and svor some of the quiet time that is always available within is deeply rewarding.
nstie, 08/28/2020
Let’s Usher In An Age of Mental Wellness
We stand side-by-side with those suffering systemic inequities by providing funds to non-profit organisations who are bringing mindfulness to communities in need. We’ve donated over $750,000, and it’s only just the beginning.
Request a free subscription
In addition, every time a Mindfulness.com subscription is purchased, we donate a subscription to someone struggling, including survivors of violence, at-risk youth, prisoners, veterans, individuals with disabilities and those suffering discrimination.
If you would like full access to the Mindfulness.com app, but truly cannot afford it, please request a free subscription.
Download Now and Experience For Free
Begin enjoying the benefits of daily mindfulness coaching.