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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Meditation > Browse > For beginners
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Guided meditations from the world’s most trusted teachers.
Cory Muscara
Calming Your Mind with Bells
Meditation · 5 mins
4.7
Cory Muscara
Feel More Confident
Meditation · 5 mins
4.6
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins
4.6
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins
4.5
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins
4.4
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins
4.4
Cory Muscara
"Breath, Body, Sound" Technique
Micro Practice · 60 sec
4.4
Cory Muscara
When Plan A Isn't an Option
Meditation · 5-20 mins
4.4
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins
4.4
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins
4.5
Cory Muscara
STOP Technique
Micro Practice · 60 sec
4.5
Cory Muscara
"What If" to "What is" Technique
Micro Practice · 60 sec
4.7
Melli O'Brien
Unhooking from Thoughts
Meditation · 5-20 mins
4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins
4.5
Melli O'Brien
Name It to Tame It
Meditation · 5-20 mins
4.6
Cory Muscara
"Take 3 + 10" Self-Control Technique
Micro Practice · 60 sec
4.6
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins
4.5
Cory Muscara
4-Part Communication Tip
Micro Practice · 60 sec
4.8
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins
4.5
Cory Muscara
Box Breathing
Micro Practice · 60 sec
4.8
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins
4.5
Cory Muscara
HALT Self-Care Strategy
Micro Practice · 60 sec
4.7
Cory Muscara
Breath as Home Base
Meditation · 5 mins
4.4
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins
4.4
Cory Muscara
GLAD Well-being Practice
Micro Practice · 60 sec
4.5
Cory Muscara
"You're Welcome Here, Too" Technique
Micro Practice · 60 sec
4.6
Cory Muscara
"Hunt the Good" Technique
Micro Practice · 60 sec
4.6
Cory Muscara
"2 Feet 1 Breath" Technique
Micro Practice · 60 sec
4.7
Cory Muscara
"Scrollercoaster" Phone Technique
Micro Practice · 60 sec
4.5
Cory Muscara
Progressive Muscle Relaxation
Micro Practice · 60 sec
4.5
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