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Guided meditations from the world’s most trusted teachers.

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Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins

4.7

Cory Muscara

Feel More Confident

Meditation · 5 mins

4.6

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec

4.4

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins

4.5

Cory Muscara

STOP Technique

Micro Practice · 60 sec

4.5

Cory Muscara

"What If" to "What is" Technique

Micro Practice · 60 sec

4.7

Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Cory Muscara

"Take 3 + 10" Self-Control Technique

Micro Practice · 60 sec

4.6

Melli O'Brien

Taming the Mind

Meditation · 5-20 mins

4.5

Cory Muscara

4-Part Communication Tip

Micro Practice · 60 sec

4.8

Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins

4.5

Cory Muscara

Box Breathing

Micro Practice · 60 sec

4.8

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

HALT Self-Care Strategy

Micro Practice · 60 sec

4.7

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Cory Muscara

GLAD Well-being Practice

Micro Practice · 60 sec

4.5

Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

"Hunt the Good" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

"2 Feet 1 Breath" Technique

Micro Practice · 60 sec

4.7

Cory Muscara

"Scrollercoaster" Phone Technique

Micro Practice · 60 sec

4.5

Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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