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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves.
This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.
This transformational Masterclass will help you...
Tara Brach, PhD
4 on-demand sessions
15-30 minute sessions
Community Exclusive
In this journey, you'll first learn to deeply connect to your body and sensations. Next, you'll focus on challenging self-doubting thoughts and fostering essential self-trust. Moving forward, Tara will guide you through a RAIN meditation that shows you how to address and heal your inner pain points with compassion. Finally, you'll discover how to counteract negativity bias, embracing positivity, and authenticity in your life.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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