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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Trusting the Gold
Exclusive Masterclass with Tara Brach
Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves.
This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.
This transformational Masterclass will help you...
- Find Meaning and Fulfilment - Shift away from anxiety to live with abiding peace and aliveness.
- Build Resilience and Strength - Bounce back from emotional difficulties to stay motivated and engaged.
- Heal Your Wounds - Discover how to work with self-criticism, self-doubt, and shame.
- Find Your Own Voice - Unlock the freedom to be yourself and bring your unique gifts forward.
- Create a Better World - Learn the inner skills to be of benefit to our world without losing yourself.
Tara Brach, PhD
4 on-demand sessions
15-30 minute sessions
Community Exclusive
4-Part Masterclass
In this journey, you'll first learn to deeply connect to your body and sensations. Next, you'll focus on challenging self-doubting thoughts and fostering essential self-trust. Moving forward, Tara will guide you through a RAIN meditation that shows you how to address and heal your inner pain points with compassion. Finally, you'll discover how to counteract negativity bias, embracing positivity, and authenticity in your life.
What People are Saying
4.9 stars with over 1M+ users
I love Tara Brach’s inspiration in finding the inner gold. Soothing, insightful, powerful, and life-altering.
- Ferg
A transformational practice. You guided me through my doubts and fears, enabling me to sit with my coverings, to remember, and to recognize the gold in me. A beautifully balanced practice that allowed me to nurture my relationship with all beings.
- Mandy
Tara's voice takes me on a peaceful welcoming journey.
- Patti
This app is fantastic. I just did my first session with Tara Brach and am already feeling a bit more mindful and relaxed.
- Kacey
Tara Brach offers meditation to help us come home to our bodies. Her voice is so calming. She offers us guidance to find our truth within us. Through the simple act of breathing in and out, we touch our own sacredness. Namaste.
- Jeanine
The best and most effective meditation app thus far.
- Manohar
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
This is the app I turn to when I want to feel calm and loved.
- Abby
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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