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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Add mindfulness-based stress reduction to your employee perks!
How it works
Mindfulness Plus+ is meditation and mindfulness coaching made easy for organizations who value their employees’ wellbeing—in and out of the office.
Purchase a Team Pass with a special discount
The more seats you purchase, the bigger discount you'll get.
Receive access links
1-2 business days after payment, we will email you the access links for your whole team.
Get access to Mindfulness Plus+
Simply ask your team members to click on their access link to redeem their full year of mindfulness.
150,000+
active meditators who use our mindfulness resources, customize their experience based on their needs and interests, and participate in our community
500+ hours
of daily mindfulness messages, guided meditations, talks and courses, music, and soundscapes — all available in our extensive library
World-class
mindfulness teachers, authors, and speakers who are on the leading edge of mindfulness research and are passionate about helping others in their mindfulness journey
24/7 Access to Unlimited Mindfulness Coaching
With Mindfulness.com as your partner in employee wellbeing, your employees can access a library of 2000+ meditations, mindfulness talks, meditation, happiness courses, and more—with the click of a button anytime, anywhere.
Employee Benefits For Modern Teams
In the office or working remotely, today’s workforce looks a lot different than it used to—and so should their health benefits. Join the movement of forward-thinking companies saying YES to modern benefits with a focus on mental health.
Send stress an OOO memo.
More mindful workplaces enjoy better communication, improved work satisfaction, less work-related stress and anxiety, and fewer sick days. Introducing mindfulness practices shows employees that their wellbeing is a priority — and it has a positive ripple effect on your business.
Healthier Employees, Better Business
Increased productivity at work starts with healthier, happier employees—and it starts with just 10 minutes a day of mindfulness.
Stress Less, Sleep More
Meditations and micro-practices to help employees improve their wellbeing by reducing stress and anxiety, building resilience, and getting better sleep every night.
Mindfulness.com—Your Partner in Corporate Wellness Initiatives
What’s included in an annual membership:
- Personalized daily mindfulness content to start the morning, take short breaks throughout the day, and wind down before bedtime for deep rest.
- 2000+ meditations and micro-practices for less stress and more calm anytime, anywhere.
- Sleep tab with nature sounds, meditations, and soothing music for better sleep.
- Breathing exercises for in-the-moment relief.
- Music and meditations to boost performance and focus.
- Community challenges and courses to build the foundations of mindfulness and meditation.
Kind Words From Healthier, Happier Subscribers
Oku
I start every day with Cory or Melli for my daily practice.
Bonnie
A quick, easy, and extremely reassuring way to calm and refocus your anxious mind!
Joy
You get a lot of useful tips for handling stress and anxiety in 'real life'.
Andy
I’ve used Insight Timer and Headspace for years, but now this is my go to app.
Mindfulness Plus+ Team Pass
Experience a more mindful workplace for yourself.
Sign up to Mindfulness Plus+ for your employees and help activate their best self during these challenging times.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers