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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Explore our mindfulness and meditation practices and resources for sleep to develop a working plan for those times when you need extra help falling or staying asleep.
Nearly a quarter of Americans struggle to get the daily recommended 7-8 hours of sleep. Mindfulness is one of the best natural ways to support healthy, deep sleep.
Mindfulness and meditation for sleep includes techniques, practices, and tools to relieve the conditions that most often keep us awake.
The body and the mind require relaxation in order to go to sleep. Usually by the end of the day, we’re mentally and physically tired, which allows us to naturally fall into a deep, restorative sleep. But sometimes it’s not that simple. A busy mind, overstimulation, worry, stress, and physical tension can all interfere with our ability to relax deeply enough to fall asleep.
This is where mindfulness, including meditation, can help.
A mindful breathing practice allows you to disengage from worried thoughts keeping you awake. A body scan helps you release tension so you can enjoy better sleep. Meditation creates a sense of peace and ease, allowing your mind and body to rest into deep sleep.
Start your day with an inspiring story or teaching from a trusted mindfulness teacher.
It makes sense that a restful environment is important for sleep—it’s easy to see how noise and light, as examples, could keep us awake. But there are other factors, external and internal, that can disrupt our ability to sleep through the night.
Establishing a good pre-sleep routine may be as important for getting a good night’s sleep as quiet and darkness.
Make Good Sleep A Habit. Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.
Articles, stories, and research to help you make good sleep a habit.
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