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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Mindfulness and meditation are powerful tools for managing anxiety. Not only can they decrease anxious thoughts over time, but they can also offer in-the-moment support for those times when you need quick anxiety relief. Explore our music, meditations, talks, and in-depth courses for managing anxiety.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
—Amit Ray
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