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Mindfulness and meditation are powerful tools for managing anxiety. Not only can they decrease anxious thoughts over time, but they can also offer in-the-moment support for those times when you need quick anxiety relief. Explore our music, meditations, talks, and in-depth courses for managing anxiety.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Calm your nerves

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

Be the Mountain Meditation

In this practice, learn to step back from thoughts and emotions, and observe what’s going on in the mind. 

Becoming Non-Reactive

In this meditation, we'll explore using the breath as an internal refuge to come back to when we're caught in stress or anxiety.

Breath as Home Base

In this meditation, we'll practice resting in stillness, learning to see that in each moment we have a choice for how we can respond.

The Space Between Stimulus and Response

In this meditation, we'll practice releasing excess tension in our body so we can settle into deep states of relaxation.

Calm Your Body

This is a meditation to help you release tension if you’re feeling a little stressed, or wound up. 

Letting Go of Tension

In this meditation, we'll practice breathing strategies that quickly settle our racing mind and tense body.

Deep Breathing

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

Meditations

Browse the Ease Anxiety Library

What is Anxiety?

How Does Meditation Help Reduce Anxiety?

Calm a racing mind

In this meditation, we'll practice meditation techniques that help us melt bodily tension that we didn't even know we had.

Deep Relaxation

Let go of mental and physical tension, and relax into the simplicity and clarity of the present moment.

Tension Release and Mindfulness

Tap into the intelligence, wisdom and intuition of your head, heart and gut to make better decisions and stay more in touch with what really matters. 

The Head-Heart-Gut Check-In

In this meditation, we'll explore how to use mindful awareness to reground ourselves when we're caught up in thoughts, anxiety, or chaos.

STOP: A Technique to Re-Ground

Learn to be non-reactive and at peace with what is happening inside and around you through the practice of developing equanimity. 

Learning to Be Non-Reactive

In this meditation, we explore a meditation sequence to help reduce the intensity of tinnitus and/or help find peace within the frustration.

Tinnitus Meditation

In this meditation, we'll practice using mental imagery to develop a calm emotional state.

Calm Imagery

Meditations for Calming Anxiety

A Different Relationship with Anxiety

Explore a 7-day course, meditations, and daily practices with Shamash Alidina, the international bestselling author of 

Transforming Your Relationship With Anxiety

How Does Mindfulness Help Manage Anxiety?

Try this 5-Minute Meditation

In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

Befriend Your Anxiety

Music to Calm Anxiety

Calm Your Nerves

Relax your mind as the music creates the imagery of the soothing ombre sky at sunset. 

Calming Ombre Sky

Allow these gentle tones to take you on a path of stillness.

Deep Forest Beckoning

 app offers access to guided meditations, talks, courses, calming soundscapes, and micro-practices for in-the-moment support — plus encouraging daily dispatches from Melli and Cory. It’s the perfect companion for the journey.

Bring Mindfulness Into Your Life

Get help to ease and manage your anxiety with our music, meditations, talks, and in-depth, expert-led courses and resources on Mindfulness.com

Ease Anxiety with Our Mindfulness & Meditation Practices and Resources

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