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Mindfulness for WorkHelp Center

Meditate · 10 mins

Be the Mountain Meditation

Shamash Alidina

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.