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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Guided meditations from the world’s most trusted teachers.
Mei Ma
Calming Body Scan
Meditation · 5 mins4.5
Mei Ma
Belly Breaths for Relaxation
Meditation · 3 mins4.3
Cory Muscara
Sleeping Buddy
Meditation · 10 mins4.2
Mei Ma
Reflective Gratitude Meditation
Meditation · 4 mins4.7
Cory Muscara
Feeling Nervous
Meditation · 5 mins4.6
Cory Muscara
Helping With Negative Thoughts
Meditation · 5 mins4.5
Cory Muscara
Imaginary Sleep World
Meditation · 10 mins4.5
Mei Ma
Settling Into Mindfulness
Meditation · 3 mins4.4
Cory Muscara
Peaceful Thoughts
Meditation · 10 mins4.7
Cory Muscara
Calming Your Mind with Bells
Meditation · 5 mins4.7
Cory Muscara
Feeling Overwhelmed
Meditation · 5 mins4.6
Cory Muscara
Feel More Confident
Meditation · 5 mins4.6
Cory Muscara
Developing Focus
Meditation · 10 mins4.6
Cory Muscara
Calm and Relaxed
Meditation · 10 mins4.4
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