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A practice to help you befriend your experience and rewire your mind for greater happiness and inner strength.

Anxiety Is Not Your Enemy

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

This meditation helps you to step back and be free from your challenging thoughts. Just like the sky is unaffected by whatever weather passes through.

You are the Sky Meditation

A key way to calm the mind is to ground the attention in the body. By attuning to the body, breath and the senses we can allow awareness of the present to relieve the anxiety of the mind.

Calming the Anxious Mind

In this meditation, we explore a simple yet powerful meditation technique for reduced stress, more relaxation, and deeper sleep.

The Magic 478 Breath

Soothe your nervous system, steady your mind, and relax your body with this simple but effective four-step breathing practice.

4-Step Breathing

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Release Anxiety

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

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Release Anxiety

Anxiety Is Not Your Enemy

Relieve Anxiety / Improve Sleep

You are the Sky Meditation

Calming the Anxious Mind

The Magic 478 Breath

4-Step Breathing

Start your mindfulness journey today.

Bring balance into your everyday life.

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