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Meditations

Release Anxiety

Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.3
You are the Sky MeditationMeditation by Shamash Alidina
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Calming the Anxious MindMeditation by Mark Coleman
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3
The Magic 478 BreathMeditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.7
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins4.5

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