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Meditations

Count your blessings

Contentment vs. Complacency Meditation by Cory Muscara
Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins4.6
Meditations

Settling the mind

Cultivate Inner Peace Meditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
Meditations

Love your imperfect self

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Meditations

Take a break from your mind

Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Meditations

Inhale gratitude

Gratitude and Loving Kindness Meditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8
Talks

Short talks

How Mindfulness Leads to Happiness Talk by Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Talks

Deep dive talks

Why Self-Compassion is Your Superpower Talk by Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Meditations

Discover your self-worth

Your Life as a Hero(ine)'s Journey Meditation by Cory Muscara
Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.7
Meditations

Recommended

Gratitude: Your Happiness Hack Meditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6
Meditations

Befriend yourself

Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Meditations

More to discover

Decluttering Your Mind Meditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Meditations

Stop beating yourself up

You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Meditations

Stress relief

Mindfulness and Intention Setting Meditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.6