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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Build the skills to reclaim the happiness you deserve.

Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins4.7
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

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