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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins

4.7

Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins

4.5

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins

4.6

Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins

4.5

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Kristen Race

Mindful Parenting

Talk · 37 mins

5

Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins

4.4

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins

4.8

Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins

4.5

Melli O'Brien

Focus and Flow

Meditation · 5-30 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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