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Build the skills to reclaim the happiness you deserve.

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Meditations

Count your blessings

Contentment vs. Complacency Meditation by Cory Muscara
Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins4.6
Morning Intention Setting Meditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6
Enjoying This Moment Meditation by Melli O'Brien
Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.6
What Do You Want? Meditation by Melli O'Brien
Melli O'Brien

What Do You Want?

Meditation · 5-30 mins4.6
Dwell on Your “Cans” Meditation by Cory Muscara
Cory Muscara

Dwell on Your “Cans”

Meditation · 5-20 mins4.5
Stress Helps Us Grow Meditation by Cory Muscara
Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins4.3
The Paradox of Choice Meditation by Cory Muscara
Cory Muscara

The Paradox of Choice

Meditation · 5-20 mins4.3
Finding Meaning Meditation by Cory Muscara
Cory Muscara

Finding Meaning

Meditation · 5-20 mins4.1
Meditations

Settling the mind

Cultivate Inner Peace Meditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
The Power of Being Present Meditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Cultivating Equanimity Meditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
The Magic of Neutral Moments Meditation by Cory Muscara
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7
Why We Are Bad Predictors of Our Happiness Meditation by Cory Muscara
Cory Muscara

Why We Are Bad Predictors of Our Happiness

Meditation · 5-20 mins4.6
Four Steps to Deep Presence Meditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
Awareness Already Exists Meditation by Melli O'Brien
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.6
Find Your Happy Place Meditation by Cory Muscara
Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.5
Meditations

Love your imperfect self

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Positive Visualization Meditation by Cory Muscara
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6
Why We Self-Sabotage Meditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8
Be Yourself (and Do It Well) Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Interconnectedness and Wholeness Meditation Meditation by Melli O'Brien
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting Be Meditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.5
The Power of Curiosity Meditation by Cory Muscara
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.5
Meditations

Take a break from your mind

Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Become an Optimist Meditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Take 5: A Simple Mindfulness Exercise Meditation by Cory Muscara
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
Inner Stillness Meditation by Melli O'Brien
Melli O'Brien

Inner Stillness

Meditation · 5-20 mins4.6
Mindfulness in Daily Life Meditation by Melli O'Brien
Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.5
Basic Guided Meditation Meditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Negativity Bias Meditation by Cory Muscara
Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.4
Meditations

Inhale gratitude

Gratitude and Loving Kindness Meditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8
Feeling Full of Gratitude Meditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Living The Dream Meditation by Cory Muscara
Cory Muscara

Living The Dream

Meditation · 5-20 mins4.7
Cultivating Joy & Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7
When Will Enough Be Enough? Meditation by Cory Muscara
Cory Muscara

When Will Enough Be Enough?

Meditation · 5-20 mins4.6
Trade Jealousy for Joy Meditation by Melli O'Brien
Melli O'Brien

Trade Jealousy for Joy

Meditation · 5-30 mins4.5
The Brain's "Hope Circuit" Meditation by Cory Muscara
Cory Muscara

The Brain's "Hope Circuit"

Meditation · 5-20 mins4.5
Talks

Short talks

How Mindfulness Leads to Happiness Talk by Cory Muscara
Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Taking Refuge in the Stillness Within Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Equanimity: The Highest Happiness Talk by Cory Muscara
Cory Muscara
Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.9
Where Is God in Mindfulness? Talk by Cory Muscara
Cory Muscara
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
Thoughts on Self-Care Talk by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
A Simple Hack for Reducing Phone Addiction Talk by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
The Risk of Being You Talk by Cory Muscara
Cory Muscara
Cory Muscara

The Risk of Being You

Talk · 6 mins4.5
Talks

Deep dive talks

Why Self-Compassion is Your Superpower Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield
Jack Kornfield
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
The Neuroscience of Mindfulness Talk by Rick Hanson
Rick Hanson
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Mindful Parenting Talk by Kristen Race
Kristen Race
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
Focus: The Hidden Driver of Excellence Talk by Dan Goleman
Dan Goleman
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Mindfulness for Addiction Talk by Judson Brewer
Judson Brewer
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn
Jon Kabat-Zinn
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
How to Hardwire Your Mind For Happiness Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
How to Bring Mindfulness Into Your Work Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
How to Ease the Voice of the Inner Critic Talk by Sharon Salzberg
Sharon Salzberg
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
How to Practice Mindful Eating Talk by Susan Albers
Susan Albers
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Mindfulness for Creativity Talk by Danny Penman
Danny Penman
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
How to Unhook Yourself from Thoughts Talk by Russ Harris
Russ Harris
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and Fear Talk by Tara Brach
Tara Brach
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
How to Practice Mindful Communication Talk by Florence Meleo-Meyer
Florence Meleo-Meyer
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.4
Meditations

Discover your self-worth

Your Life as a Hero(ine)'s Journey Meditation by Cory Muscara
Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.7
Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means) Meditation by Cory Muscara
Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.7
The Comparing Mind Meditation by Cory Muscara
Cory Muscara

The Comparing Mind

Meditation · 5-30 mins4.6
Beginner's Mind Meditation by Cory Muscara
Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.5
The Pain Box Meditation by Cory Muscara
Cory Muscara

The Pain Box

Meditation · 5-20 mins4.5
Beginner's Mind Fresh Mind Meditation by Melli O'Brien
Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins3.8
Meditations

Recommended

Gratitude: Your Happiness Hack Meditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6
98% Is Hard. 100% Is Easy. Meditation by Cory Muscara
Cory Muscara

98% Is Hard. 100% Is Easy.

Meditation · 5-20 mins4.7
Self-Compassion and Loving Kindness Meditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Intentional Living Meditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
Clear the Weeds or Grow Flowers Meditation by Cory Muscara
Cory Muscara

Clear the Weeds or Grow Flowers

Meditation · 5-30 mins4.5
Good Luck, Bad Luck, Who Knows? Meditation by Cory Muscara
Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5
Goals vs. Intentions Meditation by Cory Muscara
Cory Muscara

Goals vs. Intentions

Meditation · 5-30 mins4.5
Meditations

Befriend yourself

Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
The Happiness of Presence Meditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
The Joy of Self-Compassion Meditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Befriend Yourself Meditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Embracing Transitions Meditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Befriending What Is Meditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
What Do You Want to Do For The Rest of Your Life? Meditation by Cory Muscara
Cory Muscara

What Do You Want to Do For The Rest of Your Life?

Meditation · 5-20 mins4.6
HALT: A Practice for Self-Care Meditation by Cory Muscara
Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.5
Meditations

More to discover

Decluttering Your Mind Meditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Resting in Being Meditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Self-Awareness Meditation Meditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
The Space Between Stimulus and Response Meditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Developing a More Loving Mind Meditation by Melli O'Brien
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7
Equanimity: Right Now, It’s Like This Meditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Metta Loving Kindness Meditation Meditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Cultivate a Full Heart Meditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
Urge Surfing Meditation by Melli O'Brien
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.5
How to Develop Patience Meditation by Cory Muscara
Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5
Sounds and Thoughts Meditation by Melli O'Brien
Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.5
Calm Thoughts Meditation by Cory Muscara
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4
Relax Your Thoughts Meditation by Cory Muscara
Cory Muscara

Relax Your Thoughts

Meditation · 5 mins4.4
Tonglen Meditation Meditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.3
Calm Imagery Meditation by Cory Muscara
Cory Muscara

Calm Imagery

Meditation · 5 mins4.3
The ABC Model Meditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.2
Meditations

Stop beating yourself up

You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Good Enough Healing Meditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8
Change Your Patterns Meditation by Cory Muscara
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
Kind Mind Meditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.6
Open Awareness Meditation by Melli O'Brien
Melli O'Brien

Open Awareness

Meditation · 5-20 mins4.5
How to Embrace Failure Meditation by Cory Muscara
Cory Muscara

How to Embrace Failure

Meditation · 5-30 mins4.5
Are You Growing Like Bamboo? Meditation by Cory Muscara
Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins4.5
Meditations

Stress relief

Mindfulness and Intention Setting Meditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.6
Focus and Flow Meditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.6
The Root of Judgment, Character, and Will Meditation by Cory Muscara
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
Arriving Meditation Meditation by Melli O'Brien
Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.6
How to Let Go Meditation by Cory Muscara
Cory Muscara

How to Let Go

Meditation · 5-30 mins4.5
Shifting Gears Meditation by Cory Muscara
Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5
The Head-Heart-Gut Check-In Meditation by Melli O'Brien
Melli O'Brien

The Head-Heart-Gut Check-In

Meditation · 5-20 mins4.5
Equanimity: Being Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Equanimity: Being Non-Reactive

Meditation · 5-20 mins4.5
The Perspective Shift That Changes Everything Meditation by Cory Muscara
Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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