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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we explore how to bring curious awareness to our moment-to-moment experience as a way to develop wisdom and self-compassion.
Let's begin our meditation by
finding a comfortable posture.
This could be sitting
,lying down or standing.
If you haven't already done so,
you can allow your eyes to close.
And we'll take one deep
breath together to settle in.
Breathing in through the nose.
And slowly out through the mouth.
Inviting the jaw to relax.
Letting the shoulders be at ease.
As well as the hands and the belly.
And you're just letting yourself
settle into a more attuned
kind of awareness and presence.
One where your receiving whatever is
moving through your experience, but
you're not forcing yourself to be mindful.
You're not forcing yourself to meditate.
Your breath can come back
to its natural rhythm.
And you're just allowing yourself to be.
So in this space of receptive
awareness, if you haven't already
done so, you can guide your
attention to your body breathing.
Snd we're going to invite a
quality of curiosity into the mind.
And this is a gentle,
playful, childlike curiosity.
As if we've never experienced the breath
before and we've never experienced
any of the other experiences that
can arise,like thoughts, emotions,
sounds, sensory experiences.
Just start by just feeling the breath
with this quality of curiosity.
What is it like to feel the
rhythm of the body breathing?
The ebb and the flow.
The little bit of tension you
might experience on the inhale and
then the release on the exhale.
And then it all just starts again.
As thoughts arise, it could
be curious about those.
Huh?
A thought seemingly out of nowhere.
Smile at the thought and then bring that
curious attention back to this breath.
So we'll start to wind
down this meditation.
You can begin to get some
movement in your body.
And when you're ready, you
can open your eyes again.
Well done.
As you go about your day today, see
if you can bring a little bit more
of this childlike curiosity into
your moments, conversations with
other people, while you're eating
a meal, while you're watching TV.
All of it can be enhanced and the
experience can be deepened by moving
a little closer to it with curiosity.
Thank you for your practice.
I'll talk to you soon.
And until then, take care.
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