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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

The Power of Curiosity

Cory Muscara

In this meditation, we explore how to bring curious awareness to our moment-to-moment experience as a way to develop wisdom and self-compassion.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.