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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Build Your Stress Container
When we fight our stress, we create more stress. In this meditation, we'll practice holding our stress with spacious, curious awareness, so that it can be processed and let go.
Meditation
4.5Build Your Stress Container
When we fight our stress, we create more stress. In this meditation, we'll practice holding our stress with spacious, curious awareness, so that it can be processed and let go.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.5Duration
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