Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Build Your Stress Container

Cory Muscara

When we fight our stress, we create more stress. In this meditation, we'll practice holding our stress with spacious, curious awareness, so that it can be processed and let go.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.