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Mindfulness for WorkHelp Center

Meditate · 10 mins

Breath-Based Body Scan

Vidyamala Burch

A deeply embodied practice where the breath massages the whole body creating deeper rest and ease. This practice will also promote deeper sleep if done just before bed.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.