Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Freedom From Thoughts

Cory Muscara

In this meditation, we'll explore how to step back from our thoughts, give them space, and find greater peace.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.