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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Mindfulness doesn’t just happen on a meditation cushion or when you’re feeling particularly Zen. It’s a quality that we can cultivate, moment-to-moment, in every area of our lives.

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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

—Jon Kabat-Zinn

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