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Mindful Living

Mindfulness doesn’t just happen on a meditation cushion or when you’re feeling particularly Zen. It’s a quality that we can cultivate, moment-to-moment, in every area of our lives.

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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

—Jon Kabat-Zinn

How Mindfulness Helps

Mindfulness is a scientifically proven approach to reducing stress, decreasing anxiety, improving focus, and supporting heart health, just to name a few important benefits.

But what many people don’t realize is that living mindfully can enhance our lives in so many other ways. It improves relationships, can boost performance, and can help you feel more engaged at work. It increases resilience and helps you sleep better. It illuminates unconscious bias and strengthens self-control. And it makes you less judgemental and more curious and compassionate—even toward yourself.

It’s not an overstatement to say that mindful living makes you happier.

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