Have you ever noticed someone sitting alone at a restaurant? Often, when we see people sitting alone, especially in public spaces, they’ll be holding their phones. Maybe they’re scrolling, watching a video, or listening to something. We get it. Whether catching up on email, scrolling Facebook, or watching YouTube videos, they can be a means to seemingly enhance the moment. We've all had experiences where we're doing something that appears relatively mundane, just like sitting quietly and having a meal.

Every now and again, we might notice someone who stands out — someone who’s not on their phone, not reading a book, or doing anything else. They’re simply there, being present.

When we notice this, we can begin to wonder about the logic to put your phone away in those moments. If we strip away judgments of whether we “should” or “shouldn’t" be on our phones, it can make each moment seem more enjoyable.

In life’s seemingly mundane moments, we turn to our phones for entertainment.

Here are three reasons why putting your phone away in those moments can help you feel a little calmer and happier.