Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindful Living
Active Listening Skills & Examples for Better Communication
Active listening is one of the most important communication skills we can develop to get along with others, deepen our relationships, and feel more connected and at ease in the world.
You know the feeling when you're talking with someone and you realize they’re not really listening to you? Maybe they keep looking around the room or at their phone, fidget in their seat, or constantly interrupt?
It can be maddening. Even worse, it can make you feel pretty lousy, like what you have to say isn’t interesting or important enough for them to just … listen.
What is Active Listening?
Active listening is an important interpersonal skill that involves keeping your focus on the person speaking, with the intention of understanding both what’s being said and the other person’s perspective. Considered one of the “soft skills,” it’s actually a key people skill, signaling acknowledgment and respect and conveying to someone: I see you, I hear you, I’m interested in your experience, what you think, and what you have to share.
Active Listening vs. Passive Listening
Active listening is an interactive technique whereby the listener has the goal of understanding what the other person is saying, and uses verbal and nonverbal messages to convey interest. It involves paying attention, making eye contact, asking questions and seeking clarification, and then reflecting back the key points of what you’ve heard and responding thoughtfully.
Passive listening is listening without providing feedback or asking questions. It’s a form of one-way communication, what might happen when listening to a presentation, for example. It is also sometimes also used in therapeutic applications.
Go Deeper
Cory Muscara
Developing Your Listening Skills
Talk · 9 mins
Examples of Active Listening Skills
Encouraging the speaker
Use gestures, such as nodding or leaning forward; expressions, such as smiling or raising your eyebrows in surprise; or brief verbal acknowledgments (“I see,” “Oh no,” “How interesting!”) to show that you’re listening and interested, and to encourage the speaker to continue.
Of course, your reactions should be natural to you. This isn’t about acting and pretending to listen; it is about being a good listener.
Asking for clarification
If the speaker says something that you don’t understand, gently interrupt, if appropriate, to seek clarification.
“I’m sorry, I don’t know that area well. Where exactly were you?”
Importantly, once you have the answer, encourage the person to continue.
“Got it. You were saying?”
If the speaker is in the middle of something and it doesn’t seem like a good time to interrupt, wait until there’s a natural pause. You might even use your hand or a facial expression to signal your confusion, and when they notice, ask for clarification.
“Earlier, you mentioned that your sister came with you. Does she live nearby?”
Paraphrasing what you’ve heard
When the speaker finishes, it can be helpful to reflect back any key points that you’ve heard, either using similar language or your own ideas.
“So, you felt relieved when this happened.”
“Wow, that would have made my day!”
Responding thoughtfully
Frame your response to show that you’ve been listening and that you heard what the person wanted to share. Offer your perspective or your own opinion if it’s useful, but you might also simply acknowledge their experience.
“Something similar happened to me once. I remember feeling really conflicted about it. It sounds like that was what it was like for you, too.”
Or simply: “That must have been really strange for you.”
Asking questions
Asking someone questions lets them know that you’re interested in what they have to say, and encourages them to share more about themselves. Try to ask open-ended questions rather than those that can be answered with just “Yes” or “No,” or a combination of both.
“I bet that’s not what you expected. What did you think might happen instead?”
“You sound pretty on the fence about this. What would be a better fit?”
“How did you deal with that?”
Pausing before responding
When we’re mentally preparing our response and simply waiting for someone to stop talking so we can jump in and finally add our .02, we can miss a lot of what’s been said. Pausing before you speak can help you become more aware of your own urges to turn the conversation back to you.
During this pause, look at the speaker and notice how they left off. Is what you wanted to say still relevant? Tune into your body, and take a full breath. Then respond thoughtfully from this place of self-awareness.
Why is Active Listening Important?
Active listening is one of the best people skills you can develop to get along with others and to deepen trust and understanding. This is true for personal relationships and professional relationships alike. Being an active listener can even make interactions with strangers richer and more enjoyable. It’s amazing what you learn when you really listen to other people!
It’s not a stretch to say that if we could all listen with the intention of understanding and being curious about others’ perspectives and experiences, there would be far less division in the world.
For Relationships
Active listening in your relationships allows you to really hear what someone is communicating to you, which might be very different than what you expect. It encourages you to stay open and to ask questions in order to understand the other person’s perspective.
- It is caringly holding space for someone to express what they want to say and at their own pace.
- It’s not trying to jump in and fix a situation, “finishing” their sentence for them, or pivoting the conversation to yourself and your perspective before the person is done speaking.
Listening matters in any relationship, and especially with those who we care for and want to be close with. Being truly listened to makes us feel heard and seen. It creates a sense of safety, where we can drop our defenses and be more honest and vulnerable.
And it’s often reciprocal. When we feel heard and understood, we’re more receptive to listening to someone else.
Deep-Dive Talks
Melli O'Brien
Understanding Unconditional Love
Talk · 19 mins
At School
For Teachers
Actively listening to every child in a classroom isn’t always easy, but research suggests that it's worth educators’ effort to practice (and model) active listening skills and techniques whenever possible.
Listening to students:
- Establishes trust and emotional safety, and makes students feel more connected and motivated.
- When they feel that their thoughts and opinions matter, students are more likely to remember and to learn from the conversation.
- Feeling encouraged to express themselves helps kids develop self-confidence and pro-social skills.
- Research finds that young children who are asked questions and encouraged to talk and engage in conversation show greater brain activity when they listen.
- Helps teachers gauge how well students are learning.
Provides valuable information about what may be going on with a student outside of the classroom.
How to do it:
- Establish and keep eye contact.
- Ask questions to help clarify meaning.
- Watch for nonverbal messages that might convey additional information.
- Summarize what you’ve heard, using the student’s words as often as possible.
- Make opportunities to interact with and listen to students in non-teaching moments.
For Kids
It's clear that learning to be a good listener is an essential interpersonal skill that benefits us throughout our lives. For children, the importance can’t be overstated. The ability to listen well increases language acquisition, critical thinking skills, the ability to communicate their own ideas, and empathy.
One study found that students who are better listeners retain more information and feel less frustrated in school. It also improves kids’ belief that they can succeed academically.
Active listening takes practice, so the more opportunities kids have to work on their listening skills, the better.
Listen to Understand, Not to Respond
Cory Muscara
Become a Better Listener
Meditation · 5-30 mins
In the Workplace
People have very different communication styles, which can make miscommunication and its partner, misunderstanding, all too easy. In the workplace, active listening is one of the highly valued soft skills that helps us navigate different communication styles and personalities. This matters for building relationships, working in teams, managing others, problem solving, and working toward common goals.
Active listening at work:
- Signals to our colleagues that we care about their perspective, which goes far in fostering mutual respect and a sense of psychological safety.
- Extends the benefit of the doubt, withholds judgment, and leaves room to cultivate a deeper level of understanding and cooperation.
- Reminds us to pay attention both to what someone is saying and to any nonverbal messages they may be communicating, which can provide useful information to help us assess a situation before we react or respond.
- Gets us out of our own heads and storylines, and allows us to witness our urges, reactions, interpretations, and expectations. Importantly it also provides an opportunity to understand how we may be showing up and perceived by others.
Exhale Your Stress
Florence Meleo-Meyer
How to Practice Mindful Communication
Talk · 61 mins
For Parents
As any parent knows, there is often more going on than what your child tells you. Sometimes this is due to kids not yet having the language or emotional skills to express what they mean. Sometimes they may not want to say too much out of fear or worry about the outcome.
Using the tools and techniques of active listening can give you insight into what’s happening in your child’s world at the moment and lays the groundwork for future communication.
- Active listening builds trust and creates a sense of safety in children, which is vital to healthy development.
- It nurtures positive self-esteem by conveying the sentiment that their thoughts, opinions, and experiences matter to you.
Importantly, listening doesn’t mean fixing. A key principle of active listening is to withhold judgment and to let the conversation flow organically instead of trying to guide it to meet an agenda.
Like anyone, kids sometimes need to express themselves aloud to sort out their feelings. Through active listening, your role is as a sounding board, affirming their experience and allowing them to process. Of course, by listening critically, you’ll also gain a better understanding of when you do need to step in to help and when it's OK to let them work it out for themselves.
Mindful Parenting
Cory Muscara
4-Part Communication Tip
Mindful Tip · 60 sec
How to Practice Active Listening
- Listen to understand—not to respond or to be understood. It is about the other person, their perspective and experience.
- Keep your attention on the person speaking. Make eye contact. Tune out any distractions (including your own inner dialog) and show your interest through verbal and nonverbal cues such as encouraging or affirming sounds, open body language (uncrossed arms, leaning forward), and facial expressions (surprise, agreement, disbelief, amusement, etc.).
- Ask questions to help clarify anything you don’t understand. When you have your answer, encourage the speaker to continue where they left off.
- When they’ve finished speaking, reflect back any key points you’ve heard before offering your own opinion or responding.
14 Tips & Techniques for Improving Active Listening
Learning to be a better listener may take some time, but with practice, you will get there!
It can help to remember the following tips:
- Listen with the intention of understanding, to come away from the conversation with greater insight or knowledge about the other person and their perspective.
- Be curious about the person speaking and about their experience.
- Pay attention to what’s being said and also how it’s being said. People relay nonverbal messages in the form of facial expressions, body language, and also the tone of voice or pace of their words. This is all information that can help you better understand what’s being communicated.
- Ask questions seeking clarification about what’s being said and also to let the other person know that you’re listening. Open-ended questions can encourage someone to say more.
- Bring the conversation back. If a question has caused the conversation to veer, make sure to bring it back to the speaker, allowing them to continue what they were saying.
- Make eye contact. Kindly meet the speaker’s eyes—aim for 60-70% of the time—to let them know you’re right there with them.
- Don’t assume you know what someone is going to say. The context or message being communicated might be different than what you expect; it may also change as the speaker continues.
- Keep your attention on the other person instead of drifting into your own inner dialog or to crafting your response. This may take conscious effort!
- Don’t interrupt, unless it’s to ask a question for clarification.
- Get comfortable with silence. Sometimes it takes a minute to gather our thoughts and decide how we want to express something. If the speaker pauses and seems to be trying to figure out what they want to say next, resist the urge to jump in and fill the silence or to “find” their words for them.
- Let the other person finish what they’re saying before responding. Humans think far faster than we speak, so, as a listener, you often need to wait for someone to finish making their point. When we’re interrupted or sense someone “hovering” for their turn to talk, it can make us feel rushed, self-conscious, or even cause us to shut down.
- Reflect back what the person has said, paraphrasing in your own words to make sure you understand.
- Pause before responding. Check in with yourself to notice any physical sensations or urges that can signal your own emotional state, take note, and then respond thoughtfully from this place of self-awareness.
- Find a conversation partner. Active listening takes practice! Critical listening doesn’t come naturally for many people; working on it is really the only way to improve. It can help to find a partner to practice with, taking turns being the speaker and the listener. It may feel stilted at first, but the more you do it, the easier it will become. And you’ll likely find you’ll soon enjoy conversations with just about anyone more than ever before.
Listen with the intention of understanding
Frequently asked questions
Can Active Listening be Taught?
Yes. Anyone can learn to be a better listener at any time in their life. But it’s not something you just read about and then do. It takes time to change behaviors, and critical listening is a behavior.
It may feel strange or even uncomfortable to try and do something you’ve done your entire life—like listen—differently. But it gets easier with practice. Consider getting a conversation partner, and start practicing these active listening techniques with each other.
Why is Active Listening so Hard?
Active listening is the opposite of being caught up in your own head. It requires shifting your attention away from yourself and holding it on someone else. That’s not always easy to do! We usually find our own experience and perspective more comfortable, interesting, or even safer.
As a social or relationship-building skill, active listening is essential. But unless your family or community valued listening or, like shaking hands or waiting for others to begin eating, taught it as a form of etiquette, you may not have had a model for it.
And let’s face it, listening, in general, is far less common in the world today. We’re all about communicating our message, promoting our brand, making ourselves heard. We shout over one another in person and on social media, jockeying to have the last word.
It can also feel uncomfortable to just be quiet and keep your attention on someone else; to resist weighing in, share your own ideas or opinion, or allow for silence while the speaker gathers their thoughts.
- Maybe you were raised in an environment that celebrated being smart and knowing the answers, or competed with witty retorts, so your impulse is to reply quickly in every interaction.
- Maybe you’ve struggled with self-confidence, to feel seen and heard, and learned to over-assert yourself in conversations in order to get your words out.
- Maybe you move and think very quickly, and have a hard time slowing down and being attentive when other people talk.
- Maybe you’re uncomfortable with silence, so you want to have words prepared to immediately fill the space when the other person isn’t talking.
Even if you don’t consider yourself a “people person,” are shy, or if listening to and reading others has been difficult for you in the past, the skill of active listening is learnable. And just like any mindfulness technique, it gets easier with practice.
The benefits—for your relationships, professional life, social interactions, and for simply feeling more comfortable and connected in the world—are well worth your effort.
Is Active Listening Verbal or Non-Verbal Communication?
Both. Active listening involves verbal communication (asking questions, vocalizing acknowledgement or other sounds in response to what’s being said, and reflecting back in your own words what you’ve heard) and nonverbal communication (nodding, using facial expressions and body language to communicate understanding or another reaction).
Live a Mindful Life
Enjoy these articles, stories, and guided practices for incorporating mindfulness into every day.
Mindfulness is better with friends
Click below to invite a friend
In Only 15 Minutes a Day
The Foundations of Mindfulness
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Here’s your 7-day free trial
Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.
You’ll pay $0 today to experience:
- Over 1,800 meditations, sleep, calm music, nature scapes, and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep, and stress
- Expert guidance from our world-leading mindfulness teachers
- 30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back