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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Guided meditations from the world’s most trusted teachers.

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Melli O'Brien

Mindful Eating

Course · 7 sessions
Cory Muscara

How to Meditate

Course · 10 sessions
Cory Muscara

Finding Happiness

Course · 10 sessions
Melli O'Brien

Foundations of Mindfulness

Course · 30 sessions

The Healing Power of Self-Compassion

Course · 7 sessions

Strength From Stillness

Course · 14 sessions

Freedom From the Inner Critic

Course · 7 sessions

Finding Inner Peace

Course · 7 sessions

The Habits of High Performance

Course · 7 sessions

Transforming Your Relationship With Anxiety

Course · 7 sessions

Emotional Resilience in Adversity

Course · 7 sessions

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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