Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Body Scan

Melli O'Brien

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.