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The Basics of Mindfulness
A simple breathing meditation to help bring more balance, calm and concentration to the mind.
Meditation
The Basics of Mindfulness
A simple breathing meditation to help bring more balance, calm and concentration to the mind.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Available everywhere.
Access on the web or in our mobile app.
Meditation
Duration
Available everywhere.
Access on the web or in our mobile app.
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