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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

The Power of Being Present

Melli O'Brien

A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.