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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us.
So if you haven't already, just settling into a comfortable position for meditation. And closing the eyes. And just taking three deep, slow, full breaths now. In. And out.
And two more breaths like that. And with each exhale, just having a sense of allowing any tension or tightness in the body to relax even just a little. And letting the whole body just settle here into your seat, and into gravity. And then just relaxing any control of the breath. Let the body breathe in its own way.
And just continue now to stay in touch with the breath. Arriving right here and now, and attending solely to the feeling of the breath, either in the belly or wherever you feel the sensations of the breadth the most easily. Allowing the feeling of the breath to be an anchor, a support in keeping you in touch with the aliveness of this moment. And taking attention now down into the soles of the feet. And just feeling the sensations there.
And feeling the sensations at the contact points between the body and the surface that you're sitting on. You might notice certain textures, temperatures, feeling of pressure. And now bringing the focus to the touch of air at the tip of the nostrils as the body continues to breathe. Maybe noticing how the breath is slightly cooler on the inhale. A little warmer on the exhale.
And opening to the sounds around you. Just taking in the song of this moment. Awareness is our true home. And sometimes we get lost in seeking, striving or rushing. Sometimes we get caught up in anxieties and worries.
But awareness is always here for us. So today, as you go about your day, just remember that if you find yourself feeling stressed or caught up in any way at all, know you can always take a moment to pause and bring your attention back to the present moment. You can do this by simply taking one mindful breath. And that's something you can do at work, waiting in line at the grocery store, stopped at a red light in traffic, anytime at all. And as you bring more presence into your moments, you'll tap into a deep reservoir of calm, wholeness and happiness from within.
And as this practice now comes towards the end, just notice how you feeling after taking time for meditation. And begin to move fingers and toes a little. And opening the eyes.
The Power of Being Present
A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us.
Duration
Your default time is based on your progress and is changed automatically as you practice.
So if you haven't already, just settling into a comfortable position for meditation. And closing the eyes. And just taking three deep, slow, full breaths now. In. And out.
And two more breaths like that. And with each exhale, just having a sense of allowing any tension or tightness in the body to relax even just a little. And letting the whole body just settle here into your seat, and into gravity. And then just relaxing any control of the breath. Let the body breathe in its own way.
And just continue now to stay in touch with the breath. Arriving right here and now, and attending solely to the feeling of the breath, either in the belly or wherever you feel the sensations of the breadth the most easily. Allowing the feeling of the breath to be an anchor, a support in keeping you in touch with the aliveness of this moment. And taking attention now down into the soles of the feet. And just feeling the sensations there.
And feeling the sensations at the contact points between the body and the surface that you're sitting on. You might notice certain textures, temperatures, feeling of pressure. And now bringing the focus to the touch of air at the tip of the nostrils as the body continues to breathe. Maybe noticing how the breath is slightly cooler on the inhale. A little warmer on the exhale.
And opening to the sounds around you. Just taking in the song of this moment. Awareness is our true home. And sometimes we get lost in seeking, striving or rushing. Sometimes we get caught up in anxieties and worries.
But awareness is always here for us. So today, as you go about your day, just remember that if you find yourself feeling stressed or caught up in any way at all, know you can always take a moment to pause and bring your attention back to the present moment. You can do this by simply taking one mindful breath. And that's something you can do at work, waiting in line at the grocery store, stopped at a red light in traffic, anytime at all. And as you bring more presence into your moments, you'll tap into a deep reservoir of calm, wholeness and happiness from within.
And as this practice now comes towards the end, just notice how you feeling after taking time for meditation. And begin to move fingers and toes a little. And opening the eyes.
Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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