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Teachers > Melli O'Brien

Teacher

Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

FeaturedSleepFreeTalksMeditationsCourses

Courses & Meditations

Build your skills

Strength From Stillness

Course · 18 sessions

Melli O'Brien

Foundations of Mindfulness

Course · 30 sessions

Meditations

Loved by the community

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins

4.5

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Breathing & Meditations & Routines & Stories & Talks

For bedtime

Melli O'Brien

Doing Mode to Being Mode

Routine

4.6

Melli O'Brien

Up in the Night

Meditation · 15 mins

4.5

Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins

4.5

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins

4.4

Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins

4.5

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins

4.4

Meditations

Beginner friendly

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Melli O'Brien

Taming the Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins

4.5

Talks

Common community questions

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins

4.6

Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins

4.6

Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins

4.7

Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins

4.7

Meditations

Over 30 minutes

For the more advanced meditator.

Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins

4.6

Melli O'Brien

Trust

Meditation · 15 mins

4.8

Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins

4.7

Talks

Short talks

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins

5

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Meditations

More to discover

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins

4.1

Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins

4.3

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

Breathe Into Tension

Meditation · 15 mins

4

Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins

4.5

Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins

4.6

Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins

4.1

Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins

4.5

Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins

4.8

Melli O'Brien

The Timeless Now

Meditation · 5-30 mins

4.8

Melli O'Brien

Resting in Being

Meditation · 5-20 mins

4.7

Melli O'Brien

Body Scan

Meditation · 5-20 mins

4.7

Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins

4.7

Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins

4.7

Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins

4.7

Melli O'Brien

Befriending What Is

Meditation · 5-30 mins

4.7

Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins

4.7

Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins

4.6

Melli O'Brien

Kind Mind

Meditation · 5-20 mins

4.6

Melli O'Brien

What Do You Want?

Meditation · 5-30 mins

4.6

Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins

4.6

Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins

4.6

Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins

4.6

Melli O'Brien

Unwinding Stress

Meditation · 15 mins

4.6

Melli O'Brien

Focus and Flow

Meditation · 5-30 mins

4.6

Melli O'Brien

Intentional Living

Meditation · 5-30 mins

4.6

Talks

Deep dive talks

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Kristen Race

Mindful Parenting

Talk · 37 mins

5

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins

4.9

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins

4.9

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins

4.8

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Dan Harris

From Skeptic to Meditator

Talk · 24 mins

4.8

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins

4.8

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.6

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins

4.6

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins

4.6

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins

4.6

Susan Albers

How to Practice Mindful Eating

Talk · 38 mins

4.5

Lori Deschene

The Power of Authenticity

Talk · 25 mins

4.5

Mark Williams

An Introduction to Mindfulness

Talk · 74 mins

4.5

Danny Penman

Mindfulness for Creativity

Talk · 42 mins

4.4

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins

4.4

Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins

4.3

Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins

4.2

Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins

4.1

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Available on

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