Melli O'Brien

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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Featured Sleep Talks Meditations Courses

Curated Podcasts

The Mentally Stronger Podcast null Podcast · 38 episodes

Courses

Build your skills

Strength From Stillness null Course · 14 sessions

Meditations

Loved by the community

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

How to 'Anchor' to Inner Calm Meditation by Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Resting the Mind in the Moment Meditation by Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5

Cultivating Gratitude Meditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Anxiety Is Not Your Enemy Meditation by Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4

The Basics of Mindfulness Meditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

Breathing & Meditations & Routines & Sounds & Stories & Talks

For bedtime

Doing Mode to Being Mode Routine by Melli O'Brien

Doing Mode to Being Mode

Letting Go Into Sleep Meditation by Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5

Up in the Night Meditation by Melli O'Brien

Up in the Night

Meditation · 15 mins4.5

Ultimate Relaxation Meditation by Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4

Drifting Off with Gratitude Meditation by Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5

Switching to ‘Being Mode’ for Better Sleep Talk by Melli O'Brien

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.5

Turning Off for the Day Meditation by Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5

Meditations

Beginner friendly

Anxiety SOS Meditation by Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4

Unhooking from Thoughts Meditation by Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Taming the Mind Meditation by Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

Name It to Tame It Meditation by Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4

The Power of Being Present Meditation by Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

Talks

Common community questions

What Does It Actually Mean to Be Mentally Strong? Talk by Melli O'Brien

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6

Why Do We Struggle With Our Minds So Much? Talk by Melli O'Brien

Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6

What’s the Difference Between Mental Strength and Mental Health? Talk by Melli O'Brien

Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here! Talk by Melli O'Brien

Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7

Meditations

Over 30 minutes

For the more advanced meditator.

Loving Kindness Meditation Meditation by Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6

Trust Meditation by Melli O'Brien

Trust

Meditation · 15 mins4.7

Developing a More Loving Mind Meditation by Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7

Talks

Short talks

Taking Refuge in the Stillness Within Talk by Melli O'Brien

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4

Welcome Message From Melli O'Brien Talk by Melli O'Brien

Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins4.8

Thanking the Mind: A Practice to Ease Anxiety Talk by Melli O'Brien

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7

Meditations

More to discover

Settle With Your Breath Meditation by Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2

Calm Body, Calm Mind Meditation by Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3

Decluttering Your Mind Meditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

Breathe Into Tension Meditation by Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4

The Power of Self-Compassion Meditation by Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5

Putting Out the Welcome Mat Meditation by Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6

Relax and Drift Off (for Sleep) Meditation by Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1

Self-Compassion for Difficult Times Meditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

Body Scan Meditation by Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8

Gratitude and Loving Kindness Meditation by Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8

The Timeless Now Meditation by Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7

Befriending and Soothing Emotions Meditation by Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7

Resting in Being Meditation by Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7

Compassionate Body Scan Meditation by Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7

Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7

Self-Awareness Meditation Meditation by Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7

The ‘Just Like Me’ Meditation Meditation by Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.7

Befriending What Is Meditation by Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7

A Peaceful Loving Heart Meditation by Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7

Cultivating Joy & Gratitude Meditation by Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7

Morning Intention Setting Meditation by Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6

Self-Compassion and Loving Kindness Meditation by Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6

Mindfulness and Intention Setting Meditation by Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.6

Enjoying This Moment Meditation by Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.6

Inner Stillness Meditation by Melli O'Brien

Inner Stillness

Meditation · 5-20 mins4.6

Unwinding Stress Meditation by Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6

Focus and Flow Meditation by Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.6

Metta Loving Kindness Meditation Meditation by Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6

Intentional Living Meditation by Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6

Awareness Already Exists Meditation by Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.6

Talks

Deep dive talks

Switching to ‘Being Mode’ for Better Sleep Talk by Melli O'Brien

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.5

Melli & Shamash Explore Transforming Your Relationship With Anxiety Talk by Shamash Alidina

Shamash Alidina

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.8

How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9

Technology, Mindful Business & Leadership Talk by Dan Siegel

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9

How a Non-Judgmental Mind Transforms Us Talk by Melli O'Brien

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9

Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein

Joseph Goldstein

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9

Why Self-Compassion is Your Superpower Talk by Melli O'Brien

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8

Understanding Unconditional Love Talk by Melli O'Brien

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8

Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8

Practical Tips on Being More Mindful Talk by Shamash Alidina

Shamash Alidina

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.8

The Neuroscience of Mindfulness Talk by Rick Hanson

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8

Mindful Parenting Talk by Kristen Race

Kristen Race

Mindful Parenting

Talk · 37 mins4.8

From Skeptic to Meditator Talk by Dan Harris

Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.8

Guidance on Mindfulness for Children and Teens Talk by Katherine Weare

Katherine Weare

Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.7

Focus: The Hidden Driver of Excellence Talk by Dan Goleman

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7

Are You in the Exhaustion Funnel? Talk by Melli O'Brien

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7

Mindfulness for Addiction Talk by Judson Brewer

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6

The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6

How to Hardwire Your Mind For Happiness Talk by Melli O'Brien

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6

The Power of Authenticity Talk by Lori Deschene

Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6

How to Bring Mindfulness Into Your Work Talk by Rich Fernandez

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6

An Introduction to Mindfulness Talk by Mark Williams

Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.6

Mindful Masculinity, Conscious Capitalism and Kindness Talk by Jono Fisher

Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6

How to Ease the Voice of the Inner Critic Talk by Melli O'Brien

Melli O'Brien

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5

How to Practice Mindful Eating Talk by Susan Albers

Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5

Mindfulness for Creativity Talk by Danny Penman

Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5

How to Unhook Yourself from Thoughts Talk by Russ Harris

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5

How to Overcome Unworthiness and Fear Talk by Tara Brach

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5

How to Practice Mindful Communication Talk by Florence Meleo-Meyer

Florence Meleo-Meyer

Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.4

Mindfulness in Business & Work Life Talk by Mirabai Bush

Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.4

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