Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.

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The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Courses

Build your skills

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Newly released

Befriending Your Body: A Body Appreciation In this episode, I’ll share a simple yet powerful practice to help you shift from self-criticism to self-compassion in your relationship with your body. Profoundly healing and deeply transformative, body appreciation practice can return you to your innate sense of worthiness and enoughness. By letting go of the mental stories that tell us we need to be "fixed," we create space for a new way of being and living. Operating more from a place of love rather than lack. 🎧 Ready to see what this practice can offer you? Tune in now! 🌿Key Links:🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]

Revolutionise Your Relationship With Your Body

Why Feeling 'Enough' Feels So Hard In this episode, I explore why we feel so much pressure to be better than average—and why that pressure is actually making us unhappy. Our culture teaches us that to be valuable, we need to be exceptional. But the truth is, this drive to be special is one of our biggest blocks to true fulfilment. Fulfillment comes not from standing out, but from embracing the richness of ordinary life.I’ll share why this drive for significance is so hardwired into us, how research from psychologist Tim Kasser reveals that pursuing materialism and status doesn’t lead to happiness, and why the courage to be ordinary might be the key to feeling whole.Plus, you’ll learn practical steps to break free from the achievement trap—so you can continue to grow and succeed, but from a place of true confidence and self-worth rather than lack, fear and self-doubt.🎧 Ready to stop chasing and start feeling whole? Tune in now.Key Links:🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]🚀 The Deep Resilience Experience – 30-Day Course: https://melliobrien.com/deep-resilience-experience [https://melliobrien.com/deep-resilience-experience]

Why Feeling 'Enough' Feels So Hard

You are the Calm Series: Episode 1:Find Your Ground: A Practice for Calm and Clarity in Chaos In hard times, our minds often race, and emotions run high. So much of this stress comes not from our circumstances, but from our refusal to accept them. In this episode, I share a foundational tool for letting go of stress and mental clutter, and reconnecting to inner clarity and calm so we can handle our challenges more effectively. I’ll share a simple metaphor that illustrates the shift from resistance to presence, and offer gentle steps to help you practise this in real life.🎧 Ready to find peace with what is? Tune in now.Key Links:🚀 The Calm in Crisis 5-Day Course: https://melliobrien.com/calm-in-crisis-course/ [https://melliobrien.com/calm-in-crisis-course/]🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]

A Practice for Calm and Clarity in Chaos

You Are the Calm Series: Episode 2:True Resilience Is Not What You Think So many people think of resilience as being mentally 'well' or tough, holding it all together, or pushing through no matter what. But in this episode, I’m sharing why that’s not just a misunderstanding—it’s a dangerous misconception. If you’ve ever felt like you’re failing when you’re struggling, or stuck in a label like “not coping” or “mentally unwell,” this episode is for you. We’ll explore what true resilience really is (and what it’s not), why you’re not broken if you’re feeling overwhelmed, and how to relate to your mental and emotional states in a way that brings more calm, clarity, and inner strength. I’ll also share powerful insights from both modern research and timeless wisdom traditions and some great free tools to help you reconnect to your resilience this week.🎧 Ready to rethink resilience and return to your steady centre? Tune in now. Key Links:🚀 The Calm in Crisis 5 Day Course: https://melliobrien.com/calm-in-crisis-course/ [https://melliobrien.com/calm-in-crisis-course/]🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com] (sign up to my newsletter to be notified of free live calls this month)🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]

True Resilience Is Not What You Think

Meditations

Loved by the community

In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

Cultivating Gratitude

In this meditation learn how to unwind a racing mind and rest your attention in the present moment.

Resting the Mind in the Moment

A practice to help you befriend your experience and rewire your mind for greater happiness and inner strength.

Anxiety Is Not Your Enemy

A simple breathing meditation to help bring more balance, calm and concentration to the mind. 

The Basics of Mindfulness

For bedtime

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Doing Mode to Being Mode

A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

Beginner friendly

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

Learn how our thoughts can create stress and anxiety and how to unhook from those thoughts and return to a calm center.

Unhooking from Thoughts

In this practice, learn to step back from thoughts and emotions, and observe what’s going on in the mind. 

Becoming Non-Reactive

Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all. 

Taming the Mind

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Name It to Tame It

A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us. 

The Power of Being Present

Talks

Common community questions

Mental strength involves your ability to think, act and perform at your best in any given circumstance. 

What Does It Actually Mean to Be Mentally Strong?

The way our minds evolved means that we naturally experience psychological suffering, but there is a way to train and transform it.

Why Do We Struggle With Our Minds So Much?

Mental strength and mental health are sometimes used interchangeably but they're not the same thing. 

What’s the Difference Between Mental Strength and Mental Health?

We often feel so alone in our mental struggles; the reality is that we all have crazy minds.

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Over 30 minutes

A practice to help you cultivate a kind, compassionate and happy mind.

Loving Kindness Meditation

In this meditation we explore cultivating self-trust in our own deepest nature.

Trust

This meditation cultivates a more loving and less judgemental mind.

Developing a More Loving Mind

Short talks

We can so easily be tossed around by the currents of life. But whatever happens, there is one thing that remains ever-present: a stillness within. 

Taking Refuge in the Stillness Within

Melli shows you how to grow your mental strength.

Welcome Message From Melli O'Brien

Untangle from the unhelpful or anxiety-provoking thought process and find a new sense of inner freedom. 

Thanking the Mind: A Practice to Ease Anxiety

More to discover

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Settle With Your Breath

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Calm Body, Calm Mind

Explore how to declutter your mind and cultivate deeper focus not only in your meditation but in your daily life too. 

Decluttering Your Mind

In this meditation, we'll practice a deep breathing exercise that will help release tension in the body and prepare us for sleep.

Breathe Into Tension

In this meditation we’ll explore how self-compassion eases anxiety and stress, soothes our nervous system and calms our minds.

The Power of Self-Compassion

In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.

Putting Out the Welcome Mat

This meditation is the perfect aid to unwind, relax and prepare for sleep. 

Relax and Drift Off (for Sleep)

This four-step self-compassion break meditation will help soothe you in your hardest moments.

Self-Compassion for Difficult Times

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Body Scan 

Explore how to clear your mind, cultivate focus and flow not only in your meditation but in your daily life too. 

Focus and Flow

Deep dive talks

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

Learn three simple ways to cultivate self-compassion to unhook from unhelpful thoughts that can distress and disempower us.

Why Self-Compassion is Your Superpower

Learning to be less judgemental means we are more present, compassionate and happy. It reconnects us to each other, ourselves and life. 

How a Non-Judgmental Mind Transforms Us

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

What is unconditional love? How do we practice it and invite it into our lives? Learn three ways to bring unconditional love into your life today.

Understanding Unconditional Love

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

Here’s a simple practice to rewire your brain to be less negative and shift into having more confidence and a more positive view of life.  

How to Hardwire Your Mind For Happiness

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Melli O'Brien

Most loved resources from Melli O'Brien

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Melli O'Brien

Library

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Curated Podcasts

The Mentally Stronger Podcast

Build your skills

Newly released

Revolutionise Your Relationship With Your Body

Why Feeling 'Enough' Feels So Hard

A Practice for Calm and Clarity in Chaos

True Resilience Is Not What You Think

Loved by the community

Awakening Out of Autopilot Mode

How to 'Anchor' to Inner Calm

Cultivating Gratitude

Resting the Mind in the Moment

Anxiety Is Not Your Enemy

The Basics of Mindfulness

For bedtime

Beginner friendly

Common community questions

Over 30 minutes

For the more advanced meditator.

Short talks

More to discover

Deep dive talks

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