Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Teachers > Melli O'Brien

Teacher

Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

FeaturedSleepFreeTalksMeditationsCourses

Courses & Meditations

Build your skills

Strength From Stillness

Course · 18 sessions

Meditations

Loved by the community

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Breathing & Meditations & Routines & Stories & Talks

For bedtime

Melli O'Brien

Doing Mode to Being Mode

Routine

4.6

Meditations

Beginner friendly

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Talks

Common community questions

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins

4.6

Meditations

Over 30 minutes

For the more advanced meditator.

Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins

4.6

Talks

Short talks

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Meditations

More to discover

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins

4.1

Talks

Deep dive talks

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or