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Melli O'Brien
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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

The Mentally Stronger Podcast  null Podcast · 58 episodes

The Mentally Stronger Podcast

Podcast · 58 episodes4.9

Build your skills

Strength From Stillness null Course · 14 sessions
Foundations of Mindfulness null Course · 30 sessions

Newly released

Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien

Healing Inadequacy

Meditation · 10-20 mins4.9
Meditations

Loved by the community

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

For bedtime

Doing Mode to Being ModeRoutine by Melli O'Brien
Melli O'Brien

Doing Mode to Being Mode

Routine4.6
Meditations

Beginner friendly

Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Talks

Common community questions

What Does It Actually Mean to Be Mentally Strong?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Meditations

Over 30 minutes

For the more advanced meditator.

Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
Talks

Short talks

Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Meditations

More to discover

Settle With Your BreathMeditation by Melli O'Brien
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Talks

Deep dive talks

Switching to ‘Being Mode’ for Better SleepTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.6

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