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Melli O'Brien
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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Meditations

Loved by the community

Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Breathing & Meditations & Routines & Sounds & Stories & Talks

For bedtime

Doing Mode to Being Mode Routine by Melli O'Brien
Melli O'Brien

Doing Mode to Being Mode

Routine4.6
Meditations

Beginner friendly

Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Talks

Common community questions

What Does It Actually Mean to Be Mentally Strong? Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Meditations

Over 30 minutes

For the more advanced meditator.

Loving Kindness Meditation Meditation by Melli O'Brien
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
Talks

Short talks

Taking Refuge in the Stillness Within Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Meditations

More to discover

Settle With Your Breath Meditation by Melli O'Brien
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Talks

Deep dive talks

Switching to ‘Being Mode’ for Better Sleep Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.5

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