Try free for 7 days.

Mindfulness.com
Community
For Work
Meditation
See all Meditation

Browse

Beginner

Courses

For Kids

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful Living
See all Mindful Living

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Benefits of Mindfulness: Mindful Living Can Change Your Life

Mindfulness 101: A Beginner's Guide

Sleep
See all Sleep

Browse

Sleep Meditations

Top articles

The Ultimate Sleep Guide

How to Use Meditation for Better Sleep

9 Health Benefits of Getting Enough Sleep

Can't Sleep? Here's How to Fall Asleep Fast

How to Sleep Better: 25 Tips for a Good Night’s Sleep

CommunityFor Work
Melli O'Brien
Teachers > Melli O'BrienTeacher

Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

FeaturedSleepTalksMeditationsCourses

Curated Podcasts

Courses

Build your skills

Melli O'Brien

Mindful Eating

Course · 7 sessions

Strength From Stillness

Course · 14 sessions
Melli O'Brien

Foundations of Mindfulness

Course · 30 sessions
Meditations

Loved by the community

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.4
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Breathing & Meditations & Routines & Stories & Talks

For bedtime

Melli O'Brien

Doing Mode to Being Mode

Routine4.6
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.6
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Meditations

Beginner friendly

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Talks

Common community questions

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
Meditations

Over 30 minutes

For the more advanced meditator.

Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
Melli O'Brien

Trust

Meditation · 15 mins4.7
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7
Talks

Short talks

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins4.8
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Meditations

More to discover

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.7
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.7
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.7
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.7
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.6
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.6
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.6
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.6
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Talks

Deep dive talks

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.6
Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.7
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9
Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8
Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.7
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.7
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.4
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.2

Download the Free App

Browse meditations, talks, and more from our world-leading mindfulness teachers.

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Private Browsing