Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Strength From Stillness
Grow an unshakable core of mental strength
Strength From Stillness is a 14-day journey that will help you find your calm center, ease your stress and anxiety, and build your resilience so you can be the best version of yourself, even when times get tough.
Here are some of what you’ll learn in this course:
- How to release negativity and hardwire your mind to be happier.
- A four-step process to handle any crisis or big challenge in your life.
- How to ‘find your center’ and be more calm, clear-headed, and wise in any situation.
- How to become non-reactive.
- How to regulate your emotions in healthy ways.
- How to manage your thoughts in skillful ways.
- How to let go of feeling unworthy and be more self-compassionate.
- How to let go of fear and lead with love.
Melli O'Brien
Self-paced course
15 minute sessions
Community Exclusive
14-Day Course
Fourteen daily sessions from mindfulness expert Melli O'Brien
For just 15 minutes a day over two weeks, learn step-by-step how to foster a more positive, and stronger mindset.
Starting your journey by finding your center, you'll progressively dive into skilfully handling the human mind, redefining life meanings, reframing inner criticism, and embracing joy. As you progress further, Melli will share techniques to master non-reactivity, navigate through significant challenges, reclaim personal authority, and awaken your inner strength. This course is designed to help you evolve into the best version of yourself – strong and resilient even when life gets tough.
Meditation · 15 mins
Finding Your Center
Melli O'Brien
Meditation · 15 mins
Taming the Human Mind
Melli O'Brien
Meditation · 15 mins
Making Empowering Meanings
Melli O'Brien
Meditation · 15 mins
Unwinding the Inner Critic
Melli O'Brien
Meditation · 15 mins
Freedom From Negativity
Melli O'Brien
Meditation · 15 mins
How to Unhook From Unhelpful Thoughts
Melli O'Brien
Meditation · 15 mins
How to Become Non-Reactive
Melli O'Brien
Meditation · 15 mins
Asking Better Questions
Melli O'Brien
Meditation · 15 mins
Sowing Seeds and Pulling Weeds
Melli O'Brien
Meditation · 15 mins
Dealing With Difficult Emotions
Melli O'Brien
Meditation · 15 mins
Rising to Challenges
Melli O'Brien
Meditation · 15 mins
How to Rise Above Fear
Melli O'Brien
Meditation · 15 mins
Taking Back Your Own Authority
Melli O'Brien
Meditation · 15 mins
Living With Awareness
Melli O'BrienQ&A
Melli personally answers questions about mental strength
Talk · 3 mins
What Does It Actually Mean to Be Mentally Strong?
Melli O'BrienTalk · 7 mins
Why Do We Struggle With Our Minds So Much?
Melli O'BrienTalk · 4 mins
What’s the Difference Between Mental Strength and Mental Health?
Melli O'BrienTalk · 5 mins
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!
Melli O'BrienEmail Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.
Enter your email to proceed
Enter your email to proceed
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds