Strength From Stillness

Grow an unshakable core of mental strength

Strength From Stillness is a 14-day journey that will help you find your calm center, ease your stress and anxiety, and build your resilience so you can be the best version of yourself, even when times get tough.

Here are some of what you’ll learn in this course:

How to release negativity and hardwire your mind to be happier.
A four-step process to handle any crisis or big challenge in your life.
How to ‘find your center’ and be more calm, clear-headed, and wise in any situation.
How to become non-reactive.
How to regulate your emotions in healthy ways.
How to manage your thoughts in skillful ways.
How to let go of feeling unworthy and be more self-compassionate.
How to let go of fear and lead with love.

Melli O'Brien

Self-paced course

15 minute sessions

Community Exclusive

14-Day Course

Fourteen daily sessions from mindfulness expert Melli O'Brien

For just 15 minutes a day over two weeks, learn step-by-step how to foster a more positive, and stronger mindset.

Starting your journey by finding your center, you'll progressively dive into skilfully handling the human mind, redefining life meanings, reframing inner criticism, and embracing joy. As you progress further, Melli will share techniques to master non-reactivity, navigate through significant challenges, reclaim personal authority, and awaken your inner strength. This course is designed to help you evolve into the best version of yourself – strong and resilient even when life gets tough.