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Sign inStrength From Stillness
Grow an unshakable core of mental strength
Strength From Stillness is a 14-day journey that will help you find your calm center, ease your stress and anxiety, and build your resilience so you can be the best version of yourself, even when times get tough.
Here are some of what you’ll learn in this course:
- How to release negativity and hardwire your mind to be happier.
- A four-step process to handle any crisis or big challenge in your life.
- How to ‘find your center’ and be more calm, clear-headed, and wise in any situation.
- How to become non-reactive.
- How to regulate your emotions in healthy ways.
- How to manage your thoughts in skillful ways.
- How to let go of feeling unworthy and be more self-compassionate.
- How to let go of fear and lead with love.
14-Day Course
Fourteen daily sessions from mindfulness expert Melli O'Brien
For just 15 minutes a day over two weeks, learn step-by-step how to foster a more positive, and stronger mindset.
Starting your journey by finding your center, you'll progressively dive into skilfully handling the human mind, redefining life meanings, reframing inner criticism, and embracing joy. As you progress further, Melli will share techniques to master non-reactivity, navigate through significant challenges, reclaim personal authority, and awaken your inner strength. This course is designed to help you evolve into the best version of yourself – strong and resilient even when life gets tough.
Meditation · 15 mins
Finding Your Center
Melli O'Brien
Meditation · 15 mins
Taming the Human Mind
Melli O'Brien
Meditation · 15 mins
Making Empowering Meanings
Melli O'Brien
Meditation · 15 mins
Unwinding the Inner Critic
Melli O'Brien
Meditation · 15 mins
Freedom From Negativity
Melli O'Brien
Meditation · 15 mins
How to Unhook From Unhelpful Thoughts
Melli O'Brien
Meditation · 15 mins
How to Become Non-Reactive
Melli O'Brien
Meditation · 15 mins
Asking Better Questions
Melli O'Brien
Meditation · 15 mins
Sowing Seeds and Pulling Weeds
Melli O'Brien
Meditation · 15 mins
Dealing With Difficult Emotions
Melli O'Brien
Meditation · 15 mins
Rising to Challenges
Melli O'Brien
Meditation · 15 mins
How to Rise Above Fear
Melli O'Brien
Meditation · 15 mins
Taking Back Your Own Authority
Melli O'Brien
Meditation · 15 mins
Living With Awareness
Melli O'BrienQ&A
Melli personally answers questions about mental strength
Talk · 3 mins
What Does It Actually Mean to Be Mentally Strong?
Melli O'BrienTalk · 7 mins
Why Do We Struggle With Our Minds So Much?
Melli O'BrienTalk · 4 mins
What’s the Difference Between Mental Strength and Mental Health?
Melli O'BrienTalk · 5 mins
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!
Melli O'BrienWhat People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Melli O'Brien
Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of ‘The Mindfulness Summit,’ the world’s largest mindfulness conference.
Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MelliOBrien.com, is over 200,000 people.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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