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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Meditation is one of the most powerful mindfulness-based practices available. Over time, it actually changes how our brains process and respond. It can be done by anyone, anywhere, any time, and there are dozens of approaches that can help you navigate life with greater ease, satisfaction, and joy.
The mind is definitely something that can be transformed, and meditation is a means to transform it.
—Dalai Lama
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