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Browse by Meditation

Guided meditations from the world’s most trusted teachers.

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For beginners

Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Taming the Mind Meditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
The Power of Being Present Meditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Decluttering Your Mind Meditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Breath as Home Base Meditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Drop the Story, Drop the Stress Meditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
The Timeless Now Meditation by Melli O'Brien
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8
Befriend Yourself Meditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.8
Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.7
Trust Meditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7
Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Choiceless Awareness Meditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
The Magic of Neutral Moments Meditation by Cory Muscara
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7
The Space Between Stimulus and Response Meditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
The ‘Just Like Me’ Meditation Meditation by Melli O'Brien
Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.7
Befriending What Is Meditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Take 5: A Simple Mindfulness Exercise Meditation by Cory Muscara
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
Awareness of Breath Meditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like This Meditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
You’re Welcome Here, Too Meditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7
The Power of Curiosity Meditation by Cory Muscara
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.6
Morning Intention Setting Meditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6
The Moment Before Release Meditation by Cory Muscara
Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.6
The Power of Stillness Meditation by Cory Muscara
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.6
Intentional Living Meditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
Dedication to a Higher Purpose Meditation by Melli O'Brien
Melli O'Brien

Dedication to a Higher Purpose

Meditation · 5-30 mins4.6
Interconnectedness and Wholeness Meditation Meditation by Melli O'Brien
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6

Morning meditations

Filling the Body With Light Meditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Become an Optimist Meditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Mindfulness and Intention Setting Meditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.6
Morning Intention Setting Meditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6
Intentional Living Meditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
Shifting Gears Meditation by Cory Muscara
Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5
Goals vs. Intentions Meditation by Cory Muscara
Cory Muscara

Goals vs. Intentions

Meditation · 5-30 mins4.5

Teachers & experts

Browse meditations, talks and more from these teachers.

Photo of Cory Muscara
TEACHER

Cory Muscara

Photo of Melli O'Brien
TEACHER

Melli O'Brien

Photo of Kelly Boys
TEACHER

Kelly Boys

Photo of Tara Brach
TEACHER

Tara Brach

Photo of Shamash Alidina
TEACHER

Shamash Alidina

Photo of Vidyamala Burch
TEACHER

Vidyamala Burch

Photo of Mark Coleman
TEACHER

Mark Coleman

Photo of Rhonda Magee
TEACHER

Rhonda Magee

Photo of Rich Fernandez
TEACHER

Rich Fernandez

Photo of Jon Kabat-Zinn
TEACHER

Jon Kabat-Zinn

Photo of Jack Kornfield
TEACHER

Jack Kornfield

Photo of Dan Goleman
TEACHER

Dan Goleman

Photo of Judson Brewer
TEACHER

Judson Brewer

Photo of Joseph Goldstein
TEACHER

Joseph Goldstein

Photo of Mirabai Bush
TEACHER

Mirabai Bush

Photo of Lori Deschene
TEACHER

Lori Deschene

Photo of Sharon Salzberg
TEACHER

Sharon Salzberg

Photo of Susan Albers
TEACHER

Susan Albers

Meditations

For difficult times

Free resources to support you during the difficult times.

Settling Your Nerves Meditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
How to 'Anchor' to Inner Calm Meditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Just Breathe Mini-Meditation by Shamash Alidina
Shamash Alidina

Just Breathe

Mini-Meditation · 4 mins4.3
Filling the Body With Light Meditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Self-Compassion and Loving Kindness Meditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Metta Loving Kindness Meditation Meditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Tonglen Meditation Meditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.3

Talks & interviews

Motivation for Meditation Talk by Mei Ma
Mei Ma

Motivation for Meditation

Talk · 3 mins4.2
Strengthening Resilience Talk by Mei Ma
Mei Ma

Strengthening Resilience

Talk · 3 mins4.1
Developing Your Listening Skills Talk by Cory Muscara
Cory Muscara

Developing Your Listening Skills

Talk · 9 mins4.7
Rich Introduces The Habits of High Performance Talk by Rich Fernandez
Rich Fernandez

Rich Introduces The Habits of High Performance

Talk · 9 mins4.8
Cory & Vidymala Explore Finding Inner Peace Talk by Vidyamala Burch
Vidyamala Burch

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins4.8
Cory & Rich Explore The Habits of High Performance Talk by Rich Fernandez
Rich Fernandez

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins4.8
Melli & Shamash Explore Transforming Your Relationship With Anxiety Talk by Shamash Alidina
Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.7
Becoming an Attuned Parent Talk by Cory Muscara
Cory Muscara

Becoming an Attuned Parent

Talk · 15 mins4.7
Cory & Kelly Explore Emotional Resilience in Adversity Talk by Kelly Boys
Kelly Boys

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins4.6
Cory & Rhonda Explore The Healing Power of Self-Compassion Talk by Rhonda Magee
Rhonda Magee

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins4.4
4-Step Communication Tip Talk by Cory Muscara
Cory Muscara

4-Step Communication Tip

Talk · 7 mins4.7
How Mindfulness Leads to Happiness Talk by Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Taking Refuge in the Stillness Within Talk by Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Mark Introduces Freedom From the Inner Critic Talk by Mark Coleman
Mark Coleman

Mark Introduces Freedom From the Inner Critic

Talk · 9 mins5
How a Non-Judgmental Mind Transforms Us Talk by Melli O'Brien
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Why Self-Compassion is Your Superpower Talk by Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Understanding Unconditional Love Talk by Melli O'Brien
Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8
Welcome Message From Melli O'Brien Talk by Melli O'Brien
Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins4.8
Where Is God in Mindfulness? Talk by Cory Muscara
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
Thanking the Mind: A Practice to Ease Anxiety Talk by Melli O'Brien
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Are You in the Exhaustion Funnel? Talk by Melli O'Brien
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Cory & Mark Explore Freedom From the Inner Critic Talk by Mark Coleman
Mark Coleman

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins4.7
How to Hardwire Your Mind For Happiness Talk by Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
A Simple Hack for Reducing Phone Addiction Talk by Cory Muscara
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Six Dimensions of Life Talk by Cory Muscara
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
Welcome Message From Kelly Boys Talk by Kelly Boys
Kelly Boys

Welcome Message From Kelly Boys

Talk · 1 min4.5
7 Tips to Stop Negative Thoughts Talk by Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Shamash Introduces Transforming Your Relationship With Anxiety Talk by Shamash Alidina
Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins4.5
Welcome Message From Shamash Alidina Talk by Shamash Alidina
Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min4.5
Welcome Message From Vidyamala Burch Talk by Vidyamala Burch
Vidyamala Burch

Welcome Message From Vidyamala Burch

Talk · 2 mins4.5

The Mindfulness Summit

Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9
How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9
Technology, Mindful Business & Leadership Talk by Dan Siegel
Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
The Neuroscience of Mindfulness Talk by Rick Hanson
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Practical Tips on Being More Mindful Talk by Shamash Alidina
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.8
Mindful Parenting Talk by Kristen Race
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
From Skeptic to Meditator Talk by Dan Harris
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.7
Focus: The Hidden Driver of Excellence Talk by Dan Goleman
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Mindfulness for Addiction Talk by Judson Brewer
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
The Power of Authenticity Talk by Lori Deschene
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Mindful Masculinity, Conscious Capitalism and Kindness Talk by Jono Fisher
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
How to Bring Mindfulness Into Your Work Talk by Rich Fernandez
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
How to Ease the Voice of the Inner Critic Talk by Sharon Salzberg
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.6
Mindfulness for Creativity Talk by Danny Penman
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
An Introduction to Mindfulness Talk by Mark Williams
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
How to Unhook Yourself from Thoughts Talk by Russ Harris
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and Fear Talk by Tara Brach
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
How to Practice Mindful Eating Talk by Susan Albers
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Guidance on Mindfulness for Children and Teens Talk by Katherine Weare
Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.5
How to Practice Mindful Communication Talk by Florence Meleo-Meyer
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3
Mindfulness in Business & Work Life Talk by Mirabai Bush
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.3