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Managing Pain & Illness

7-day course from Vidyamala Burch, OBE

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch.

Vidyamala Burch, OBE

Self-paced course

15-20 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from pain specialist Vidyamala Burch

Embark on a transformative 7-day journey, "Managing Pain & Illness," guided by mindfulness-based pain specialist Vidyamala Burch.

At the beginning of this empowering course, you'll learn the art of taking difficulty one moment at a time, developing bravery in the face of pain. As the days progress, you'll discover the power of dividing experience into primary pain and secondary suffering, freeing yourself from unnecessary suffering caused by resistance. With Vidyamala's guidance, you'll gain crucial mindfulness skills to observe your thoughts and emotions from a perspective of strength and compassion.

By the end of this profound journey, you'll find yourself embracing true strength by learning to be soft and pliable around difficulties, yielding awareness to the constant flow of sensations. Join Vidyamala Burch and unlock the key skills to manage pain and illness with grace, resilience, and an enriched perspective on life.

Meditation · 15 mins

The Bravery of Presence

Vidyamala Burch
Meditation · 15 mins

Pain Without Suffering

Vidyamala Burch
Meditation · 15 mins

Get a Handle on Your Thoughts and Emotions

Vidyamala Burch
Meditation · 15 mins

Cultivating Balance and Compassion

Vidyamala Burch
Meditation · 15 mins

Widening the View, Appreciating Pleasure

Vidyamala Burch
Meditation · 15 mins

You Are Not Alone

Vidyamala Burch
Meditation · 20 mins

To Be Soft Is to Be Strong

Vidyamala Burch

Q&A

Bonus content of Vidyamala personally answering questions about pain and illness

Talk · 12 mins

Is Meditation Enough to Help Me Manage My Pain?

Vidyamala Burch
Talk · 9 mins

Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?

Vidyamala Burch
Talk · 15 mins

How Can Mindfulness Help With Pain?

Vidyamala Burch
Talk · 14 mins

How to Use Mindfulness to Help Manage Pain in Daily Life?

Vidyamala Burch
Talk · 15 mins

What Can I Do When the Pain Is Overwhelming?

Vidyamala Burch

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