Embark on a transformative 7-day journey, "Managing Pain & Illness," guided by mindfulness-based pain specialist Vidyamala Burch.

At the beginning of this empowering course, you'll learn the art of taking difficulty one moment at a time, developing bravery in the face of pain. As the days progress, you'll discover the power of dividing experience into primary pain and secondary suffering, freeing yourself from unnecessary suffering caused by resistance. With Vidyamala's guidance, you'll gain crucial mindfulness skills to observe your thoughts and emotions from a perspective of strength and compassion.

By the end of this profound journey, you'll find yourself embracing true strength by learning to be soft and pliable around difficulties, yielding awareness to the constant flow of sensations. Join Vidyamala Burch and unlock the key skills to manage pain and illness with grace, resilience, and an enriched perspective on life.