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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch.
Vidyamala Burch, OBE
Self-paced course
15-20 minute sessions
Community Exclusive
Seven daily sessions from pain specialist Vidyamala Burch
Embark on a transformative 7-day journey, "Managing Pain & Illness," guided by mindfulness-based pain specialist Vidyamala Burch.
At the beginning of this empowering course, you'll learn the art of taking difficulty one moment at a time, developing bravery in the face of pain. As the days progress, you'll discover the power of dividing experience into primary pain and secondary suffering, freeing yourself from unnecessary suffering caused by resistance. With Vidyamala's guidance, you'll gain crucial mindfulness skills to observe your thoughts and emotions from a perspective of strength and compassion.
By the end of this profound journey, you'll find yourself embracing true strength by learning to be soft and pliable around difficulties, yielding awareness to the constant flow of sensations. Join Vidyamala Burch and unlock the key skills to manage pain and illness with grace, resilience, and an enriched perspective on life.
The Bravery of Presence
Vidyamala BurchPain Without Suffering
Vidyamala BurchGet a Handle on Your Thoughts and Emotions
Vidyamala BurchCultivating Balance and Compassion
Vidyamala BurchWidening the View, Appreciating Pleasure
Vidyamala BurchYou Are Not Alone
Vidyamala BurchTo Be Soft Is to Be Strong
Vidyamala BurchMindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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