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Learn to accept yourself and build the inner strength to thrive.

Self-CompassionMeditation by Cory Muscara
Cory Muscara


Meditation · 5-20 mins4.7
Living With ChangeMeditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Thoughts on Self-CareTalk by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8

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