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How to Meditate: Meditation 101 for Beginners

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Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Mark Coleman

Living With Change

Meditation · 10 mins3.9
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Melli O'Brien

Trust

Meditation · 15 mins4.8
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8

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