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Self-Compassion Meditation by Cory Muscara
Cory Muscara

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Find greater ease

Living With Change Meditation by Mark Coleman
Mark Coleman

Living With Change

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Tame your inner critic

Befriend Your Anxiety Meditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

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Be kind to yourself

Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
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You are not your body

Befriending and Soothing Emotions Meditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
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Feel loved

Good Enough Healing Meditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
Talks

Short talks

Thoughts on Self-Care Talk by Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Talks

Deep dive talks

How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9

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