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Learn to accept yourself and build the inner strength to thrive.

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Meditations

Recommended

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

The Power of Self-Compassion Meditation by Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5

Self-Compassion for Difficult Times Meditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

RAIN for Self-Love Meditation by Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7

Self-Awareness Meditation Meditation by Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7

You’re Welcome Here, Too Meditation by Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7

Playful Curiosity Meditation by Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.6

The Container of Loving Awareness Meditation by Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.4

Meditations

Find greater ease

Living With Change Meditation by Mark Coleman

Living With Change

Meditation · 10 mins4

Loving Kindness Meditation Meditation by Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6

Cultivating Joy & Gratitude Meditation by Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.6

Getting Through Difficult Moments Meditation by Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6

HALT: A Practice for Self-Care Meditation by Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.4

Tonglen Meditation Meditation by Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.3

3 Minute Breathing Meditation by Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3

Primary vs. Secondary Pain Meditation by Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.2

Meditations

Tame your inner critic

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Sensory Awareness Meditation by Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2

Taming the Mind Meditation by Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

Why We Self-Sabotage Meditation by Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7

Mindfulness, Letting Go and Letting Be Meditation by Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.5

Shadow Integration Meditation by Cory Muscara

Shadow Integration

Meditation · 20 mins4.5

Negativity Bias Meditation by Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.3

Meditations

Be kind to yourself

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5

Pausing for Self-Compassion Meditation by Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5

Befriend Yourself Meditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.8

Embracing Transitions Meditation by Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7

Metta Loving Kindness Meditation Meditation by Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6

Kind Mind Meditation by Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.6

Are You Growing Like Bamboo? Meditation by Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins4.4

Meditations

You are not your body

Befriending and Soothing Emotions Meditation by Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7

Be Yourself (and Do It Well) Meditation by Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7

Compassionate Body Scan Meditation by Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7

A Peaceful Loving Heart Meditation by Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7

Four Steps to Deep Presence Meditation by Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6

Feeling Safe Meditation by Cory Muscara

Feeling Safe

Meditation · 5 mins4.5

Basic Guided Meditation Meditation by Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4

What Is It Like to Be You? Meditation by Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.2

Meditations

Feel loved

Good Enough Healing Meditation by Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7

Trust Meditation by Melli O'Brien

Trust

Meditation · 15 mins4.7

Self-Compassion and Loving Kindness Meditation by Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6

A Mantra for Inner Peace Meditation by Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6

You’re Not Lost Meditation by Cory Muscara

You’re Not Lost

Meditation · 5-30 mins4.5

Cultivate a Full Heart Meditation by Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.5

Talks

Short talks

Thoughts on Self-Care Talk by Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6

The Risk of Being You Talk by Cory Muscara

The Risk of Being You

Talk · 6 mins4.5

Talks

Deep dive talks

How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9

Why Self-Compassion is Your Superpower Talk by Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8

The Neuroscience of Mindfulness Talk by Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8

How to Hardwire Your Mind For Happiness Talk by Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6

The Power of Authenticity Talk by Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6

Mindful Masculinity, Conscious Capitalism and Kindness Talk by Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6

How to Ease the Voice of the Inner Critic Talk by Sharon Salzberg

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.6

How to Unhook Yourself from Thoughts Talk by Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5

7 Tips to Stop Negative Thoughts Talk by Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5

How to Overcome Unworthiness and Fear Talk by Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5

How to Practice Mindful Eating Talk by Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5

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