Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Talk · 43 mins

How to Ease the Voice of the Inner Critic

Melli O'Brien

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.