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The Mindfulness Summit
Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.
Playlist
4.9
PRODUCER
Mindfulness.com
Available everywhere.
Access on the web or in our mobile app.
Joseph Goldstein & Melli O'Brien
Mindful Living & Overcoming Common Obstacles
Talk · 49 minsMindful Living & Overcoming Common Obstacles
Talk
Joseph Goldstein & Melli O'Brien
49 mins
Jack Kornfield & Melli O'Brien
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 minsIntegrating ‘Spiritual’ Life with Daily Life
Talk
Jack Kornfield & Melli O'Brien
23 mins
Katherine Weare & Melli O'Brien
Guidance on Mindfulness for Children and Teens
Talk · 39 minsGuidance on Mindfulness for Children and Teens
Talk
Katherine Weare & Melli O'Brien
39 mins
Dan Harris & Melli O'Brien
From Skeptic to Meditator
Talk · 24 minsFrom Skeptic to Meditator
Talk
Dan Harris & Melli O'Brien
24 mins
Kristen Race & Melli O'Brien
Mindful Parenting
Talk · 37 minsMindful Parenting
Talk
Kristen Race & Melli O'Brien
37 mins
Rick Hanson & Melli O'Brien
The Neuroscience of Mindfulness
Talk · 46 minsThe Neuroscience of Mindfulness
Talk
Rick Hanson & Melli O'Brien
46 mins
Dan Siegel & Caroline Welch & Melli O'Brien
Technology, Mindful Business & Leadership
Talk · 40 minsTechnology, Mindful Business & Leadership
Talk
Dan Siegel & Caroline Welch & Melli O'Brien
40 mins
Jon Kabat-Zinn & Melli O'Brien
The Deeper Dimensions of Mindfulness
Talk · 69 minsThe Deeper Dimensions of Mindfulness
Talk
Jon Kabat-Zinn & Melli O'Brien
69 mins
Mark Williams & Melli O'Brien
An Introduction to Mindfulness
Talk · 74 minsAn Introduction to Mindfulness
Talk
Mark Williams & Melli O'Brien
74 mins
Shamash Alidina & Melli O'Brien
Practical Tips on Being More Mindful
Talk · 56 minsPractical Tips on Being More Mindful
Talk
Shamash Alidina & Melli O'Brien
56 mins
Judson Brewer & Melli O'Brien
Mindfulness for Addiction
Talk · 36 minsMindfulness for Addiction
Talk
Judson Brewer & Melli O'Brien
36 mins
Lori Deschene & Melli O'Brien
The Power of Authenticity
Talk · 25 minsThe Power of Authenticity
Talk
Lori Deschene & Melli O'Brien
25 mins
Dan Goleman & Melli O'Brien
Focus: The Hidden Driver of Excellence
Talk · 29 minsFocus: The Hidden Driver of Excellence
Talk
Dan Goleman & Melli O'Brien
29 mins
Ruby Wax & Melli O'Brien
How Mindfulness Can Create a ‘Sane New World’
Talk · 33 minsHow Mindfulness Can Create a ‘Sane New World’
Talk
Ruby Wax & Melli O'Brien
33 mins
Sharon Salzberg & Melli O'Brien
How to Ease the Voice of the Inner Critic
Talk · 43 minsHow to Ease the Voice of the Inner Critic
Talk
Sharon Salzberg & Melli O'Brien
43 mins
Jono Fisher & Melli O'Brien
Mindful Masculinity, Conscious Capitalism and Kindness
Talk · 48 minsMindful Masculinity, Conscious Capitalism and Kindness
Talk
Jono Fisher & Melli O'Brien
48 mins
Danny Penman & Melli O'Brien
Mindfulness for Creativity
Talk · 42 minsMindfulness for Creativity
Talk
Danny Penman & Melli O'Brien
42 mins
Tara Brach & Melli O'Brien
How to Overcome Unworthiness and Fear
Talk · 35 minsHow to Overcome Unworthiness and Fear
Talk
Tara Brach & Melli O'Brien
35 mins
Florence Meleo-Meyer & Melli O'Brien
How to Practice Mindful Communication
Talk · 61 minsHow to Practice Mindful Communication
Talk
Florence Meleo-Meyer & Melli O'Brien
61 mins
Russ Harris & Melli O'Brien
How to Unhook Yourself from Thoughts
Talk · 42 minsHow to Unhook Yourself from Thoughts
Talk
Russ Harris & Melli O'Brien
42 mins
Susan Albers & Melli O'Brien
How to Practice Mindful Eating
Talk · 38 minsHow to Practice Mindful Eating
Talk
Susan Albers & Melli O'Brien
38 mins
Rich Fernandez & Melli O'Brien
How to Bring Mindfulness Into Your Work
Talk · 54 minsHow to Bring Mindfulness Into Your Work
Talk
Rich Fernandez & Melli O'Brien
54 mins
Mirabai Bush & Melli O'Brien
Mindfulness in Business & Work Life
Talk · 49 minsMindfulness in Business & Work Life
Talk
Mirabai Bush & Melli O'Brien
49 mins
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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- Sleep meditations, music and soundscapes
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- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
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Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds