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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Mindful Living & Overcoming Common Obstacles
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Joseph Goldstein & Melli O'Brien
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Practical Tips on Being More Mindful
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Mindful Parenting
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Kristen Race & Melli O'Brien
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Guidance on Mindfulness for Children and Teens
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Katherine Weare & Melli O'Brien
Dan Harris & Melli O'Brien
From Skeptic to Meditator
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Dan Harris & Melli O'Brien
Rick Hanson & Melli O'Brien
The Neuroscience of Mindfulness
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Rick Hanson & Melli O'Brien
Ruby Wax & Melli O'Brien
How Mindfulness Can Create a ‘Sane New World’
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Ruby Wax & Melli O'Brien
Dan Goleman & Melli O'Brien
Focus: The Hidden Driver of Excellence
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Dan Goleman & Melli O'Brien
Dan Siegel & Caroline Welch & Melli O'Brien
Technology, Mindful Business & Leadership
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The Deeper Dimensions of Mindfulness
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Jon Kabat-Zinn & Melli O'Brien
Mark Williams & Melli O'Brien
An Introduction to Mindfulness
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Mark Williams & Melli O'Brien
Judson Brewer & Melli O'Brien
Mindfulness for Addiction
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Judson Brewer & Melli O'Brien
Jono Fisher & Melli O'Brien
Mindful Masculinity, Conscious Capitalism and Kindness
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Jono Fisher & Melli O'Brien
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How to Unhook Yourself from Thoughts
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Russ Harris & Melli O'Brien
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Sharon Salzberg & Melli O'Brien
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Lori Deschene & Melli O'Brien
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Mindfulness for Creativity
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Danny Penman & Melli O'Brien
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How to Bring Mindfulness Into Your Work
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Rich Fernandez & Melli O'Brien
Tara Brach & Melli O'Brien
How to Overcome Unworthiness and Fear
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Tara Brach & Melli O'Brien
Florence Meleo-Meyer & Melli O'Brien
How to Practice Mindful Communication
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Florence Meleo-Meyer & Melli O'Brien
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Mirabai Bush & Melli O'Brien
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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