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Mindfulness for WorkHelp Center

Talk · 40 mins

Technology, Mindful Business & Leadership

Dan Siegel

In this interview, Melli speaks with Dan and Caroline about how technology addiction and digital overload can affect our brains, along with practical tips on using the technology in your life with more wisdom and skill.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.