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Restful meditations to relax your mind and fall into deep sleep.

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Melli O'Brien

Up in the Night

Meditation · 15 mins

4.5

Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins

4.5

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins

4.4

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Cory Muscara

Sleeping Buddy

Meditation · 10 mins

4.3

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins

4.6

Cory Muscara

Appreciate the Day

Meditation · 10 mins

4.5

Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins

4.5

Cory Muscara

Imaginary Sleep World

Meditation · 10 mins

4.4

Cory Muscara

Peaceful Thoughts

Meditation · 10 mins

4.7

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins

4.4

Cory Muscara

Calm and Relaxed

Meditation · 10 mins

4.4

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins

4.1

Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins

4.3

Melli O'Brien

Breathe Into Tension

Meditation · 15 mins

4

Cory Muscara

Powering Down

Meditation · 20 mins

4.5

Cory Muscara

Relaxed Breathing

Meditation · 15 mins

4.1

Cory Muscara

Ultimate Calm

Meditation · 15 mins

4.5

Cory Muscara

Release Tension

Meditation · 15 mins

4.5

Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins

4.1

Cory Muscara

Finding Ease

Meditation · 10 mins

4.6

Cory Muscara

Release the Day

Meditation · 10 mins

4.6

Cory Muscara

Falling Back to Sleep

Meditation · 15 mins

4.5

Cory Muscara

Calm Your Body

Meditation · 5 mins

4.5

Cory Muscara

Replay the Day

Meditation · 10 mins

4.5

Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins

4.5

Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins

4.5

Cory Muscara

Feeling Safe

Meditation · 5 mins

4.5

Melli O'Brien

Let Go of the Day

Meditation · 10 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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