Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Sleep > Browse > Featured

Browse by Sleep

Restful meditations to relax your mind and fall into deep sleep.

featuredtalksmeditations

Tara Brach

Relieve Anxiety / Improve Sleep

Meditate · 5-20 mins

4.2

Meditations

Awake in the early hours?

Try these meditations designed to help you get back to sleep.

Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditate · 15-45 mins

4.3

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Meditations

Sleep meditations (ambient mix)

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Cory Muscara

Ultimate Calm (Gentle Stream)

Meditate · 1 min

4.6

Cory Muscara

Sleeping Buddy

Meditate · 10 mins

4.3

Cory Muscara

Calm Your Nervous System

Routine

4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.