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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Restful meditations to relax your mind and fall into deep sleep.

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Your favorites

Georgia Mckenzie

The Velveteen Rabbit

Story · 25 mins

4.2

Recently played

Cory Muscara

The Adventures of Paddy the Beaver

Story · 30 mins

3.9

Cory Muscara

Appreciate the Day

Meditation · 10 mins

4.5

Georgia Mckenzie

The Velveteen Rabbit

Story · 25 mins

4.2

Cory Muscara

De-Stress

Breathing · 3-11 mins

4.4

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Cory Muscara

Dolomite Alps

Scenic · 4 versions

4.3

Rain On a Tin Roof

Nature Sound

4.5

Stargazing Night

Music

4.1

Melli O'Brien

Doing Mode to Being Mode

Routine

4.6

Challenge

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Sleep Challenge

Make Good Sleep A Habit

Challenge · 7 days

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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