Daily Ambient Mix

Daily Sleep Mix

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A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Ultimate Calm (Gentle Stream)

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Settle With Your Breath

Sleep Meditations

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Doing Mode to Being Mode

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Calm Your Nervous System

Bedtime Routines

Relax and unwind as the gentle sounds of classical piano music transports you to a world of soothing compositions, perfect for times requiring concentration and focus.

Piano Music

Immerse yourself in soothing soundscapes, creating the perfect backdrop for relaxation and reflection.

Relaxing Ambient

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

Let the gentle melodies and peaceful rhythms carry you into a peaceful slumber, ensuring a night of deep, restorative sleep.

Sleep

Drift into dreamland as the serene and tranquil sounds lull you into a restful slumber, ensuring a night of deep, rejuvenating sleep.

Sweet Sleep

Let the sound of the gentle raindrops backed with relaxing music serenade your soul, a perfect symphony for tranquility and peace.

Rainy Nights

Enhance your sleep with music that is specifically designed to have a positive effect on your nervous system, ensuring a night of rejuvenation and sweet dreams.

Deep Sleep

Sleep Music

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Podcast

Sleep Podcasts

By blocking out external sounds, white noise can assist with inducing deep relaxation and promoting improved sleep.

White Noise

Pink noise is a milder version of white noise and is known for is likeness to the gentle sounds of nature. Use it to help with sustained concentration or to aid long, restful sleep. 

Pink Noise

Known to resemble sounds of a flowing river, brown noise lowers your levels of internal stimuli sending your brain into a blissful resting state.

Brown Noise

Especially useful for those suffering from tinnitus or sensitivity to everyday sounds, grey noise can be instrumental in helping you to fall asleep easily.

Grey Noise

Sounds

Sleep Noises

Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Invite deep relaxation and sleep with this mindful breathing meditation.

Deep Relax

Steady your breathing to the rhythm of the pine cone as you watch it gently opening and closing its scales. Allow any distractions or concerns to gently fade away, leaving you fully grounded and present in this moment.

Pine Cone

By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.

Calming

Harmonize your breath with the bloom of the elegant, purple iris. With every inhale, embrace the sensation of blossoming, symbolizing the intake of positivity and rejuvenation. 

Iris Bloom

Inhale and exhale deeply as the hibiscus flower gracefully opens and closes its petals. Let any lingering worries or thoughts simply drift away, leaving you fully present in this moment.

Hibiscus Flower

Match your inhalation to the gentle opening of the flower's delicate petals gracefully unfurling and exhale to let go of any worries and stress.

Cactus Blossom

Gaze at the night sky while you take deep intentional breaths and experience the relaxation response within.

Night Sky

Foster an awareness of mind and body as you breathe deeply and witness the formation of ice crystallization.

Ice Crystals

Activate your brain's emotional centers as you control your breathing to the cadence of the planetary shadow.

Moon in Space

Mindful Breathing

Be transported to the river cascade and be soothed by the sound of the gentle flowing stream. 

River Cascade

Slow down and experience the beauty and solitude of the coastline in Polihua, Lanai, Hawaii.

Polihua Beach 

Find calm as you fly over a flowing river through the autumn colored Black Hills National Forest, USA.

Black Hills Forest 

Fall asleep as the galaxy drifts over Mt Taranaki in New Zealand North Island. Blended with a handful of mindfulness-based techniques designed to get you ready for a good night’s sleep.

Starry Nights

Unwind and relax with the soft clouds as they roll over the Italian Dolomite Mountains. Blended with a handful of mindfulness-based techniques designed to help you unwind and return to the present moment.

Dolomite Alps

Scenic Meditations

Imagine gazing up to the wonder of a star-filled sky with this simple and gentle track.

Stargazing Night

Relax your mind as the music creates the imagery of the soothing ombre sky at sunset. 

Calming Ombre Sky

Soothe the mind with gentle and meandering piano melodies to whisk you away to another world. 

Let Go

Listen to this tender depiction of a walk through the forest under the moonlight to help calm your mind and body. 

Moonlit Forest Walk

Immerse yourself in light and warmth with this sound journey through the heavens. 

Slow down as you follow these mellow piano notes to fall deeper and deeper into relaxation. 

Softly Downwards

Ready for bed? Gentle swelling strings and grounded, steady tones take you on a journey to deep sleep.  

Drift Off 

More Sleep Music

Whisk yourself off to a mountain dreamland and relax your mind on this visual journey into deep sleep.

Mountain Sleep Journey

Make yourself cosy and fall into a deep slumber with this dreamy story, Cinderella by Henry W. Hewet.

Cinderella

Tuck yourself into bed, quiet your mind and prepare to nod off as Georgia Mckenzie recites an old classic, The Velveteen Rabbit by Margery Williams.

The Velveteen Rabbit

Get comfortable and ready to be soothed to sleep as Cory reads one of his favorite stories, The Adventures of Paddy the Beaver by Thornton W. Burgess.

The Adventures of Paddy the Beaver 

Sleep Stories

Listen to the rhythmic raindrops falling against the rooftop.

Rain On a Tin Roof

Meditate to the distant sounds of a thunderstorm.

Distant Thunderstorm

Bring your mind to a place of calm with the sounds of the forest night.

Forest Night

Relax, meditate or fall asleep to the soothing sounds of a log fire. 

Soothing Fireplace

Rainstorm sounds for relaxing, focus or deep sleep.

Heavy Rain

Gentle rain falling for relaxation and sleep.

Rain on Leaves

Enjoy relaxing or falling asleep with the sounds of the beach.

Calming Ocean Waves 

Bedtime Nature Sounds

Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

Sleep Talks

Sleep Article

Restful meditations to relax your mind and fall into deep sleep.

Sleep & Relaxation

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Sleep Deeply at Night and Feel Refreshed and Energised in the Morning

Explore our mindfulness and meditation practices and resources for sleep to develop a working plan for those times when you need extra help falling or staying asleep.

Nearly a quarter of Americans struggle to get the daily recommended 7-8 hours of sleep. Mindfulness is one of the best natural ways to support healthy, deep sleep. 

How Does Mindfulness & Meditation Help Us Sleep?

Fall Asleep in 10 Minutes

In this meditation, we'll tune into the momentum of the day that may still be lingering in our mind and body, and practice letting it go.

Release the Day

Fall Asleep

Helping the mind and body move from doing-mode into a restful state is the first step toward a good night’s sleep. Explore our mindfulness meditations designed to cultivate relaxation and ease, and finally get the sleep you need.

Mindfulness Meditations for Sleeping

Start your day with an inspiring story or teaching from a trusted mindfulness teacher.

Browse meditations, music soundscapes and more!

Most Popular Sleep Music

Our selection of instrumental music is designed to guide the body and mind into a state of deep relaxation where sleep is possible.

Relaxing Music to Help Fall Asleep

Routines for Making Good Sleep a Habit

Relaxing Before Sleep

Make Good Sleep A Habit. Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.

Free 7-Day Sleep Challenge

Drift-off with nature

A gentle wind. Rainfall. Waves lapping the beach. A creek flowing through the woods. The sounds of nature are deeply soothing to the human brain, helping us to feel a sense of balance and ease. 

Explore our natural soundscapes to set the stage for a restful sleep. 

Soothing Nature Sounds

Helping kids sleep, ages 4-12

From fear of the dark to worried thoughts, kids sometimes struggle to fall asleep. Explore our children’s meditations and soundscapes to create the soothing conditions they need for a good night’s rest.

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Browse by Sleep

Restful meditations to relax your mind and fall into deep sleep.

Sleep Meditations

Letting Go Into Sleep

Up in the Night

Ultimate Relaxation

Relieve Anxiety / Improve Sleep

Bedtime Routines

Doing Mode to Being Mode

Calm Your Nervous System

Sleep Music

Piano Music

Relaxing Ambient

Calming Classical Music

Sleep

Sweet Sleep

Sleep Podcasts

Sleep Noises

Mindful Breathing

Scenic Meditations

More Sleep Music

Sleep Stories

Bedtime Nature Sounds

Sleep Talks

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