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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Restful meditations to relax your mind and fall into deep sleep.

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Your favorites

The Velveteen Rabbit Story by Georgia Mckenzie
Georgia Mckenzie

The Velveteen Rabbit

Story · 25 mins4.2

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The Adventures of Paddy the Beaver  Story by Cory Muscara
Cory Muscara

The Adventures of Paddy the Beaver

Story · 30 mins4
Letting Go Into Sleep Meditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Doing Mode to Being Mode Routine by Melli O'Brien
Melli O'Brien

Doing Mode to Being Mode

Routine4.6
Nature Sounds

Sleep Noises

Adding colored noise to your sleep routine may have a positive effect on your ability to fall and stay asleep by drowning out external noises and lulling you into a deeply relaxed state.

Grey Noise Nature Sound

Grey Noise

Nature Sound4.5
De-Stress Breathing by Cory Muscara
Cory Muscara

De-Stress

Breathing · 1-3 mins4.4
Tips for Deep Sleep Talk by Cory Muscara
Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4
Stargazing Night Music

Stargazing Night

Music4.1

Scenic Meditations

River Cascade Scenic

River Cascade

Scenic · 3 mins4.4
Mountain Sleep Journey Story

Mountain Sleep Journey

Story · 14 mins3.9
Rain On a Tin Roof Nature Sound

Rain On a Tin Roof

Nature Sound4.6

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