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A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Ultimate Calm (Gentle Stream)

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Settle With Your Breath

Calm Body, Calm Mind

In this meditation, we'll practice a deep breathing exercise that will help release tension in the body and prepare us for sleep.

Breathe Into Tension

Powering Down

Relaxed Breathing

Ultimate Calm

Release Tension

This meditation is the perfect aid to unwind, relax and prepare for sleep. 

Relax and Drift Off (for Sleep)

In this meditation, we'll practice developing an internal safe space so that our nervous system can let down its guard and we can relax more deeply.

Feeling Safe

Finding Ease

In this meditation, we'll tune into the momentum of the day that may still be lingering in our mind and body, and practice letting it go.

Release the Day

Powering Down (Forest Night)

In this meditation, we'll practice releasing excess tension in our body so we can settle into deep states of relaxation.

Calm Your Body

Falling Back to Sleep

Let Go of the Day

Breathe Into Tension (Drift Off)

In this meditation, we'll replay the day from start to present, helping to process any events that weren't addressed, or consciously setting them aside until tomorrow. 

Replay the Day

In this meditation, we'll develop our personal "happy place" through various visualizations and imagery.

Find Your Happy Place

In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude. 

Basic Guided Meditation

This is a meditation to help you release tension if you’re feeling a little stressed, or wound up. 

Letting Go of Tension

In this meditation, we'll practice calming our thoughts for more relaxation and deeper sleep.

Calm Thoughts

Relaxed Breathing (Stillness in the Trees)

In this meditation, we'll practice stepping back from our thoughts, letting them come and go, so that they (or we) start to settle and relax.

Relax Your Thoughts

In this meditation, we'll practice breathing strategies that quickly settle our racing mind and tense body.

Deep Breathing

In this meditation, we practice scanning the body with our awareness, encouraging areas of the body that are tense to disengage and be at ease.

Relaxed Body

Process and Release

Calm Gratitude

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

3 Minute Breathing

In this meditation, we'll practice using mental imagery to develop a calm emotional state.

Calm Imagery

Close the Day With Gratitude

Is a racing mind keeping you up at night? Here’s a mindfulness practice to get back to sleep. 

Getting Back to Sleep (For Middle of Night)

Sleep Meditations

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Sleep Meditations

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