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Mindfulness for WorkHelp Center

Meditate · 3 mins

3 Minute Breathing

Cory Muscara

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.