Try free for 7 days.

Meditation

4.3

Duration

Cory Muscara

Scan the following QR code with your camera app to open it on your phone

3 Minute Breathing

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

Similar to this

Letting Go Into Sleep Meditation by Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5

Up in the Night Meditation by Melli O'Brien

Up in the Night

Meditation · 15 mins4.5

Ultimate Relaxation Meditation by Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4

Relieve Anxiety / Improve Sleep Meditation by Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

Sleeping Buddy Meditation by Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2

A Grateful Heart Meditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

Ultimate Calm (Gentle Stream) Meditation by Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6

Drifting Off with Gratitude Meditation by Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5

Appreciate the Day Meditation by Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5

Imaginary Sleep World Meditation by Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

Peaceful Thoughts Meditation by Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7

Turning Off for the Day Meditation by Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5

Calm and Relaxed Meditation by Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5

Settle With Your Breath Meditation by Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2

Calm Body, Calm Mind Meditation by Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3

Breathe Into Tension Meditation by Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4

Powering Down Meditation by Cory Muscara

Powering Down

Meditation · 20 mins4.5

Relaxed Breathing Meditation by Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.1

Ultimate Calm Meditation by Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5

Release Tension Meditation by Cory Muscara

Release Tension

Meditation · 15 mins4.5

Relax and Drift Off (for Sleep) Meditation by Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1

Finding Ease Meditation by Cory Muscara

Finding Ease

Meditation · 10 mins4.6

Release the Day Meditation by Cory Muscara

Release the Day

Meditation · 10 mins4.6

Falling Back to Sleep Meditation by Cory Muscara

Falling Back to Sleep

Meditation · 15 mins4.6

Powering Down (Forest Night) Meditation by Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins4.5

Calm Your Body Meditation by Cory Muscara

Calm Your Body

Meditation · 5 mins4.5

Breathe Into Tension (Drift Off) Meditation by Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5

Let Go of the Day Meditation by Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5

Feeling Safe Meditation by Cory Muscara

Feeling Safe

Meditation · 5 mins4.5

Replay the Day Meditation by Cory Muscara

Replay the Day

Meditation · 10 mins4.5

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.