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How to Meditate: Meditation 101 for Beginners
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Breathe for Ease
In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.
Meditation
4.6Breathe for Ease
In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.
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Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.6Duration
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