Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

Your default time is based on your progress and is automatically updated as you practice.

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Hear from our members

Annual Membership

Mindfulness Plus+

Mindfulness Basics

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more

Daily mindfulness video meditations 365 days a year

100s of courses and tools to help manage anxiety, sleep and stress

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Breathe for Ease

Meditation

Meditation

Included in

Similar to this

Settling Your Nerves

Be the Mountain Meditation

How to 'Anchor' to Inner Calm

Resting the Mind in the Moment

Anxiety SOS

More from this teacher

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

From Fighting to Flowing

Breath-Based Body Scan

Trauma-Sensitive Practice

Filling the Body With Light

Start your mindfulness journey today.

Bring balance into your everyday life.

Added to your cart!