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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Anxiety SOS

Melli O'Brien

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.