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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Awakening Out of Autopilot Mode

Melli O'Brien

In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.