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Mindfulness for WorkHelp Center

Meditate · 10 mins

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Vidyamala Burch

Drawing on the words of Dogen, a 13th century Buddhist monk, we cultivate stability in the body along with a vast and spacious quality of heart and mind.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.