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"Mindfulness helped me heal."
Using Mindfulness.com helped David accept his situation and stop his thoughts from spiraling out of control.
“It helped me save my own life.”
Mindfulness.com assisted Sara in finding herself again, allowing her to recover from trauma and discover a beautiful world, right in her own mind.
“I found the person I truly am.”
Using the Mindfulness app has helped him to maintain his sobriety, bring him back to himself, and stay connected to his wife.
“It helps me to ground myself.”
Mindfulness was one of the ways Tara could get out of her head and be fully in the moment.
“I am now the boss of my mind”
With the help of Mindfulness.com, Anne finally learned how to “be the boss” of her anxiety, and it changed her life.
“Today, I am more present.”
Using the Mindfulness.com app has helped Mike to finally connect with his emotions and forge more meaningful connections with others.
“It grows my joy!”
Mindfulness, plus support from her family, saved Kathy's sanity and helped her work through a terrible time.
“It’s my me time.”
By chance, Jim came across the Mindfulness.com app. It was a revelation. Now he has the tools and techniques to help him improve his well-being.
"I can always find help."
For Lina, Mindfulness.com is a platform that allows her to face her challenges, no matter how big or small.
“It helps me in daily life.”
As a caregiver, a regular practice has helped Melanie be a more resilient, patient, and present support.
“My mind was calmer.”
Not only did the Mindfulness.com app help Nancy sleep better, she also began an unexpected process of self-discovery. These practices have allowed her to expand her knowledge of herself.
“The quiet gave me time to think.”
Mindfulness helped Alex heal his pain and his anger.
"I live by myself quite happily."
Thanks to what Jenny learned from one of our Mindfulness.com teachers Vidyamala Burch, she is neither spastic nor in a wheelchair.
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