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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Thousands of people have transformed their lives through our mindfulness-based practices. If these stories resonate with you, we have a free 7-day trial for you to start your mindfulness journey today.
Mindfulness was one of the ways I could get out of my head and be fully in the moment.
By chance, I came across the Mindfulness.com app. It was a revelation. I now have the tools and techniques to help me.
Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.
Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.
With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.
Mindfulness helped me heal my pain and my anger.
A platform that allows me to face my challenges, no matter how big or small.
Thanks to what I learned from Vidyamala, I am neither spastic nor in a wheelchair. Without her imparted knowledge, I doubt I would be here.
If you want to share your story with the Mindfulness.com community, we'd love to hear from you!
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A daily companion which helps me focus on being the best version of myself.
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Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
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Gives you tools to deal with tough situations (in daily life or in the past).
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Appreciate the down to earth teachings and high quality meditations on the app.
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In short, it’s brilliant and I hope millions more people can experience it.
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Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.
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During a painful personal experience, I can’t put into words the impact it had.
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Before this app it was hard for me to fall asleep, but now I sleep much better.
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Allowed me to have a better relationship with myself and those around me.
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I’ve become less reactive in general, most importantly with my children.
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The meditations on anxiety and confidence have been huge for our daughter.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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Great meditations that have a calming effect. Melli's voice is soothing.
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Highly recommend to reduce stress and anxiety or improve overall mental health.
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One of the best mindfulness apps around, I bought a lifetime membership.
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A quick, easy, and reassuring way to calm and refocus your anxious mind!
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Helps me build more mental focus and understand my thought processes.
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I have enjoyed the app and love how the meditations are backed by science.
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Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
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I LOVE the layout of the app and the daily meditations recommended for you!
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Cory is a wonderful guide on your journey through meditation and mindfulness.
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Mindfulness.com has finally made meditation stick for me as a daily practice.
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