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“Do just one minute a day. It doesn’t have to be long or complicated. Start simple and see where it leads.”

Mindfulness was one of the ways I could get out of my head and be fully in the moment.

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By chance, I came across the Mindfulness.com app. It was a revelation. I now have the tools and techniques to help me.

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“Be opened up to a whole new beautiful world right in your own mind”

Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.

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“You can be the master of your thoughts, no matter how confused or traumatized you are”

Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.

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“I am now the boss of my mind”

With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.

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“Give it time to understand. Spend time trying to figure it out and enjoy the fact that there is no right or wrong way”

Mindfulness helped me heal my pain and my anger.

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"Start by discovering what makes you comfortable and proceed from there"

A platform that allows me to face my challenges, no matter how big or small.

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"Having this knowledge has given me the best tools that have helped me immensely"

Thanks to what I learned from Vidyamala, I am neither spastic nor in a wheelchair. Without her imparted knowledge, I doubt I would be here.

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A daily companion which helps me focus on being the best version of myself.

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Like having a calming best friend talking to you & helping you to resolve your issues.

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Appreciate the down to earth teachings and high quality meditations on the app.

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During a painful personal experience, I can’t put into words the impact it had.

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Before this app it was hard for me to fall asleep, but now I sleep much better.

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Allowed me to have a better relationship with myself and those around me.

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I’ve become less reactive in general, most importantly with my children.

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The meditations on anxiety and confidence have been huge for our daughter.

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Melli has a beautiful way of guiding and reminding us of the stillness within.

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Great meditations that have a calming effect. Melli's voice is soothing.

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One of the best mindfulness apps around, I bought a lifetime membership.

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Helps me build more mental focus and understand my thought processes.

- Oku

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I have enjoyed the app and love how the meditations are backed by science.

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Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.

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I LOVE the layout of the app and the daily meditations recommended for you!

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Cory is a wonderful guide on your journey through meditation and mindfulness.

- Humanfrst

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Mindfulness.com has finally made meditation stick for me as a daily practice.

- Anne Walters

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