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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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“Do just one minute a day. It doesn’t have to be long or complicated. Start simple and see where it leads.”
Mindfulness was one of the ways I could get out of my head and be fully in the moment.
“Take the leap of faith. You will either grasp it with both head and heart, or not, you can take a self award for trying”
By chance, I came across the Mindfulness.com app. It was a revelation. I now have the tools and techniques to help me.
“Be opened up to a whole new beautiful world right in your own mind”
Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.
“You can be the master of your thoughts, no matter how confused or traumatized you are”
Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.
“I am now the boss of my mind”
With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.
“Give it time to understand. Spend time trying to figure it out and enjoy the fact that there is no right or wrong way”
Mindfulness helped me heal my pain and my anger.
"Start by discovering what makes you comfortable and proceed from there"
A platform that allows me to face my challenges, no matter how big or small.
"Having this knowledge has given me the best tools that have helped me immensely"
Thanks to what I learned from Vidyamala, I am neither spastic nor in a wheelchair. Without her imparted knowledge, I doubt I would be here.
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What our community is saying
4.9 stars with over 1M+ users
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
Gives you tools to deal with tough situations (in daily life or in the past).
- Leentje
Appreciate the down to earth teachings and high quality meditations on the app.
- Mel Louise
In short, it’s brilliant and I hope millions more people can experience it.
- Andy
Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.
- Sol
During a painful personal experience, I can’t put into words the impact it had.
- Grace
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Allowed me to have a better relationship with myself and those around me.
- Marty
I’ve become less reactive in general, most importantly with my children.
- Kay
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
Great meditations that have a calming effect. Melli's voice is soothing.
- Deborah UK
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
Helps me build more mental focus and understand my thought processes.
- Oku
I have enjoyed the app and love how the meditations are backed by science.
- Lydia
Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
- Norma no mates
I LOVE the layout of the app and the daily meditations recommended for you!
- GraceLoveTiger
Cory is a wonderful guide on your journey through meditation and mindfulness.
- Humanfrst
Mindfulness.com has finally made meditation stick for me as a daily practice.
- Anne Walters
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