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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.

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By chance, I came across the Mindfulness.com app. It was a revelation. I now have the tools and techniques to help me.

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Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.

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“I am now the boss of my mind”

With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.

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“Give it time to understand. Spend time trying to figure it out and enjoy the fact that there is no right or wrong way”

Mindfulness helped me heal my pain and my anger.

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A platform that allows me to face my challenges, no matter how big or small.

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A daily companion which helps me focus on being the best version of myself.

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Like having a calming best friend talking to you & helping you to resolve your issues.

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A fantastic resource on mindfulness that has helped me to transform my relationship.

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It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.

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It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.

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With meditations and sleep sounds, my little guy is falling asleep faster.

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Taking 15 minutes out of the day to savour the quiet is deeply rewarding.

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Gives you tools to deal with tough situations (in daily life or in the past).

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Appreciate the down to earth teachings and high quality meditations on the app.

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In short, it’s brilliant and I hope millions more people can experience it.

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Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.

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During a painful personal experience, I can’t put into words the impact it had.

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Before this app it was hard for me to fall asleep, but now I sleep much better.

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Allowed me to have a better relationship with myself and those around me.

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I’ve become less reactive in general, most importantly with my children.

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The meditations on anxiety and confidence have been huge for our daughter.

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Melli has a beautiful way of guiding and reminding us of the stillness within.

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Great meditations that have a calming effect. Melli's voice is soothing.

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Highly recommend to reduce stress and anxiety or improve overall mental health.

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One of the best mindfulness apps around, I bought a lifetime membership.

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A quick, easy, and reassuring way to calm and refocus your anxious mind!

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Helps me build more mental focus and understand my thought processes.

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I have enjoyed the app and love how the meditations are backed by science.

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Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.

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I LOVE the layout of the app and the daily meditations recommended for you!

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Cory is a wonderful guide on your journey through meditation and mindfulness.

- Humanfrst

Mindfulness.com has finally made meditation stick for me as a daily practice.

- Anne Walters

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