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Meet Our Community
Meet Sara
Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.
Welcome to Meet Our Community!
This is a place where we are sharing real-life experiences from Mindfulness.com community members — both as a way to help you feel connected to people all around the world who are on the mindfulness journey with you, and also so you can see how regular, simple mindfulness practices are helping people deal with challenges, increase happiness, and improve their everyday wellbeing.
We’d love to introduce you to Sara, who wrote to us from Missouri, USA. Keep reading to get her full story.
Walking in the dark
We all have our traumas and face suffering. I have many from my childhood, and basically, I grew up alone. The most impactful trauma in my life happened in December 2020, when I lost the love of my life to suicide and simultaneously lost his 2 small kids to his ex-wife.
I was missing so much in the world
In my mind, I lost my entire family, and I had no reason to live. I had been in therapy for months when I found one of Cory's (a Mindfulness.com teacher) retreats, which hugely resonated with me. After the retreat, I learned about the Mindfulness.com app. I joined, and it quickly became part of my daily life. I had no idea I was missing so much in the world.
Learning that thoughts, emotions, and sensations will pass
Mindfulness.com has been extremely helpful for me. It has helped me save my own life, because it has assisted me in finding myself again. Learning that thoughts, emotions, and sensations will pass and you can just observe them was so empowering for me. Building mindfulness practices into my daily life helps me stay grounded in my body and in my awareness. I love the daily mindfulness practices and meditations, which I religiously use on a daily basis.
Advice I would give to someone starting out with mindfulness and how to tackle life with mindfulness is:
Be patient with yourself. Grief is real and normal, but you can continue to walk in the dark or be opened up to a whole new beautiful world right in your own mind. It’s your choice.
Share your story
If you want to share your story with the Mindfulness.com community, we'd love to hear from you!
Start Your Journey
If Sara’s story resonates with you, and you’ve been struggling to move through the pain of trauma or loss, we’d love to help. When used in combination with therapeutic resources, mindfulness can be a powerful ally in healing and recovery.
Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help calm your body and mind, and help you cultivate a sense of inner strength to carry you through.
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- 30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back
Here’s your 7-day free trial
Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.
You’ll pay $0 today to experience:
- Over 1,800 meditations, sleep, calm music, nature scapes, and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep, and stress
- Expert guidance from our world-leading mindfulness teachers
- 30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds