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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations for resilient kids and mindful parenting.

FeaturedTalksMeditations
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2
Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins4.7
Cory Muscara

Feel More Confident

Meditation · 5 mins4.6
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5
Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Cory Muscara

4-Step Communication Tip

Talk · 7 mins4.7
Nature Sounds

Kids sleep & relaxation

Peaceful soundscapes to help your child relax and fall asleep.

Soft Forest

Nature Sound4.1

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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