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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations for resilient kids and mindful parenting.

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Cory Muscara

Sleeping Buddy

Meditation · 10 mins

4.3

Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins

4.7

Cory Muscara

Feel More Confident

Meditation · 5 mins

4.6

Cory Muscara

Feeling Stressed

Meditation · 10 mins

4.7

Cory Muscara

Become More Patient

Meditation · 10 mins

4.8

Cory Muscara

4-Step Communication Tip

Talk · 7 mins

4.7

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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