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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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This guided meditation supports children in cultivating gratitude towards their mind, body, things and people in their lives.
Hello and welcome.
Today, we're going to take a moment
to remember some special things that
you can say an extra big thank you
to for bringing joy into your life.
Let's start by sitting or
laying down in a comfy position.
You can lay or sit however you like, so as
long as you feel comfortable in your spot.
Take your time in finding a position that
feels just right for your whole body.
Let's take a big breath
in through your nose.
And slowly out through your mouth.
One more big breath in.
And slowly breathe out.
Today you might have had many different
emotions, happy, excited, tired, or sad.
Every feeling you experience is
absolutely okay and normal to feel for
your emotions are how your mind tells
you what you may need in the moment.
Let's say thank you to your mind
for always trying to help you.
Thank you.
Your body has also done a big job
today, moving you around to different
places, each part working so well
together to allow you to experience all
the moments that this day brought in.
Let's say thank you to your
body for serving you today.
Thank you.
Let's let your mind travel now to your
favorite place in the whole world.
Imagine being in that place.
It might be somewhere quiet
and safe or vibrant and full of
people and things that you love.
What might you hear in
your favorite place?
What might you smell and feel there?
Let's say thank you to your favorite
place for being in your life.
Thank you.
Now, can you think about someone
very special to you that you
share lots of love and joy with?
They may be a family member or a friend.
Imagine that person in front of you now.
Imagine in your mind your person
looking at you with a big smile
and opening their arms for a hug.
Think about how loving it
feels to cuddle your person.
Let's say thank you to your
person for sharing their love.
Thank you.
There are so many beautiful things
in your life, so many loving memories
that you can think about and enjoy.
Today, you might have made
many kinds of memories.
Some were good, and some were difficult.
You can learn from both
kinds of experiences.
And now, you know, more
than you did the day before.
Lastly, let's say a big thank you
for this life and the opportunity
to fully experience today.
Thank you.
Thank you for your practice and dedicating
this time towards mindfulness today.
I hope that you've enjoyed this meditation
and I'll see you again next time.
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