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Belly Breaths for Relaxation
This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.
Hi, everyone. For today's mindfulness practice, we're going to be doing some big belly breaths together. To start, can you choose your favorite toy or stuffed animal friend to lay on top of your tummy when you're laying down? Great. Now, let's lay down on our backs and get really comfy where we are. Okay.
Are you laying down? Great. Now, can you place your friend on top of your tummy and let them gently fall asleep on your tummy? Let's do some big breaths together now. And watch your friend sleeping gently on your tummy. Take a big breath in and can you see your friend go up? Now, let's slowly breathe out. And can you see your friend go down? Can you take your biggest breath now and see how your tummy gets bigger and bigger, and your friend go up and up? Now, slowly let go of your breath and see how your friend goes down with your tummy.
Let's do five more big breaths together as we watch our friend move up and down, I'll count with you. Five. Big breath in. And slow breath out. Four.
Big breath in. And slow breath out. Three. Big breath in. And slow breath out.
Two. Big breath in. And slow breath out. One. Big breath in.
And slow breath out. That was some wonderful breathing. I hope that you felt relaxed and calm. Thank you for joining me today and I'll see you again next time.
Meditation
4Belly Breaths for Relaxation
This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, everyone. For today's mindfulness practice, we're going to be doing some big belly breaths together. To start, can you choose your favorite toy or stuffed animal friend to lay on top of your tummy when you're laying down? Great. Now, let's lay down on our backs and get really comfy where we are. Okay.
Are you laying down? Great. Now, can you place your friend on top of your tummy and let them gently fall asleep on your tummy? Let's do some big breaths together now. And watch your friend sleeping gently on your tummy. Take a big breath in and can you see your friend go up? Now, let's slowly breathe out. And can you see your friend go down? Can you take your biggest breath now and see how your tummy gets bigger and bigger, and your friend go up and up? Now, slowly let go of your breath and see how your friend goes down with your tummy.
Let's do five more big breaths together as we watch our friend move up and down, I'll count with you. Five. Big breath in. And slow breath out. Four.
Big breath in. And slow breath out. Three. Big breath in. And slow breath out.
Two. Big breath in. And slow breath out. One. Big breath in.
And slow breath out. That was some wonderful breathing. I hope that you felt relaxed and calm. Thank you for joining me today and I'll see you again next time.
Meditation
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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