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Belly Breaths for Relaxation
This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.
Meditation
Belly Breaths for Relaxation
This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
Duration
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