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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Calming Body Scan
Children will be supported in strengthening their self-awareness and ability to sustain focus, through an exercise that cultivates body awareness.
Meditation
Calming Body Scan
Children will be supported in strengthening their self-awareness and ability to sustain focus, through an exercise that cultivates body awareness.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
Duration
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