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Meditations for resilient kids and mindful parenting.

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Become More Patient Meditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Feeling Stressed Meditation by Cory Muscara
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5
Calming Body Scan Meditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.4
Sleeping Buddy Meditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2
Belly Breaths for Relaxation Meditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4.1
Self-Care Check Meditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.6
Feeling Nervous Meditation by Cory Muscara
Cory Muscara

Feeling Nervous

Meditation · 5 mins4.6
3-Minute Reset Meditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.5
Helping With Negative Thoughts Meditation by Cory Muscara
Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5
Imaginary Sleep World Meditation by Cory Muscara
Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5
Reflective Gratitude Meditation Meditation by Mei Ma
Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.5
Settling Into Mindfulness Meditation by Mei Ma
Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4.1
Peaceful Thoughts Meditation by Cory Muscara
Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7
Calming Your Mind with Bells Meditation by Cory Muscara
Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins4.7
Feel More Confident Meditation by Cory Muscara
Cory Muscara

Feel More Confident

Meditation · 5 mins4.6
Feeling Overwhelmed Meditation by Cory Muscara
Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins4.6
Quick Recharge Meditation by Cory Muscara
Cory Muscara

Quick Recharge

Meditation · 5 mins4.6
Developing Focus Meditation by Cory Muscara
Cory Muscara

Developing Focus

Meditation · 10 mins4.6
Tired and Overwhelmed Meditation by Cory Muscara
Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5
Gratitude for the Journey Meditation by Cory Muscara
Cory Muscara

Gratitude for the Journey

Meditation · 10 mins4.7
Calm and Relaxed Meditation by Cory Muscara
Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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