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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Meditations for resilient kids and mindful parenting.

FeaturedTalksMeditations

Cory Muscara

Become More Patient

Meditation · 10 mins

4.8

Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins

4.7

Cory Muscara

Feeling Stressed

Meditation · 10 mins

4.7

Cory Muscara

Feel More Confident

Meditation · 5 mins

4.6

Cory Muscara

Sleeping Buddy

Meditation · 10 mins

4.3

Cory Muscara

Self-Care Check

Meditation · 10 mins

4.8

Cory Muscara

3-Minute Reset

Meditation · 3 mins

4.7

Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins

4.6

Cory Muscara

Feeling Nervous

Meditation · 5 mins

4.6

Cory Muscara

Imaginary Sleep World

Meditation · 10 mins

4.4

Cory Muscara

Peaceful Thoughts

Meditation · 10 mins

4.7

Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins

4.7

Cory Muscara

Quick Recharge

Meditation · 5 mins

4.6

Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins

4.5

Cory Muscara

Developing Focus

Meditation · 10 mins

4.4

Cory Muscara

Gratitude for the Journey

Meditation · 10 mins

4.9

Cory Muscara

Calm and Relaxed

Meditation · 10 mins

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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