In this meditation, we'll practice becoming a more patient parent and partner.

Become More Patient

In this meditation, we'll practice re-grounding amid the stressful life as a parent.

Feeling Stressed

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

Children will be supported in strengthening their self-awareness and ability to sustain focus, through an exercise that cultivates body awareness. 

Calming Body Scan

This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.

Belly Breaths for Relaxation

In this meditation, we'll practice taking time for YOU so you can show up for your family.

Self-Care Check

In this short meditation, we'll re-center ourselves so we can show up more fully.

3-Minute Reset

In this meditation, we will practice strategies to help us feel less nervous and more calm.

Feeling Nervous

In this meditation, we will explore how to work with negative and difficult thoughts.

Helping With Negative Thoughts

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

Meditations for resilient kids and mindful parenting.

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