In this meditation, we'll practice becoming a more patient parent and partner.

Become More Patient

In this meditation, we'll practice re-grounding amid the stressful life as a parent.

Feeling Stressed

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

Children will be supported in strengthening their self-awareness and ability to sustain focus, through an exercise that cultivates body awareness. 

Calming Body Scan

This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.

Belly Breaths for Relaxation

In this meditation, we'll practice taking time for YOU so you can show up for your family.

Self-Care Check

In this meditation, we will practice strategies to help us feel less nervous and more calm.

Feeling Nervous

In this short meditation, we'll re-center ourselves so we can show up more fully.

3-Minute Reset

In this meditation, we will explore how to work with negative and difficult thoughts.

Helping With Negative Thoughts

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

Meditations for resilient kids and mindful parenting.

TOPIC

Kids & Family

Soothing meditations for family

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Kids

Family

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Browse by Kids

Meditations for resilient kids and mindful parenting.

Become More Patient

Feeling Stressed

Sleeping Buddy

Calming Body Scan

Belly Breaths for Relaxation

Self-Care Check

Feeling Nervous

3-Minute Reset

Helping With Negative Thoughts

Imaginary Sleep World

Download the App

Bring balance into your everyday life.

Added to your cart!