Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

3-Minute Reset

In this short meditation, we'll re-center ourselves so we can show up more fully.

This is going to be a three minute meditation to help you reground during your busy day. Let's start by finding a comfortable posture. If it feels okay to do so, you can invite your eyes to close. And let's begin by taking one deep breath together. In through the nose.

Slowly out through the mouth. And just let your breath come back to its normal rhythm as you settle your attention on the sensations of the rising of the belly, as you take an inhale. And the sensations of the belly falling on an exhale. As the mind drifts off into thoughts, just observing them like clouds passing through the sky, deepening your presence back to this breath, this moment. As you tune into the breath, you can invite your jaw to soften.

Your shoulders. Any tension you might be holding in the abdomen. So you're embodying this relaxed awareness. A felt sense of your body breathing here in time and space. No need to grip, tense.

Just letting the breath move through you as it will. And also opening your awareness to any sounds that you might perceive. So you have the felt sense of the body breathing, and also an awareness of any sounds moving through. Letting this drop you into the present moment. Grounding your system.

Let's take one more deep breath. And when you're ready, you can let your eyes open. Thanks for practicing with me. Talk to you soon and take care.

Meditation

4.5

3-Minute Reset

In this short meditation, we'll re-center ourselves so we can show up more fully.

Duration

Your default time is based on your progress and is changed automatically as you practice.

This is going to be a three minute meditation to help you reground during your busy day. Let's start by finding a comfortable posture. If it feels okay to do so, you can invite your eyes to close. And let's begin by taking one deep breath together. In through the nose.

Slowly out through the mouth. And just let your breath come back to its normal rhythm as you settle your attention on the sensations of the rising of the belly, as you take an inhale. And the sensations of the belly falling on an exhale. As the mind drifts off into thoughts, just observing them like clouds passing through the sky, deepening your presence back to this breath, this moment. As you tune into the breath, you can invite your jaw to soften.

Your shoulders. Any tension you might be holding in the abdomen. So you're embodying this relaxed awareness. A felt sense of your body breathing here in time and space. No need to grip, tense.

Just letting the breath move through you as it will. And also opening your awareness to any sounds that you might perceive. So you have the felt sense of the body breathing, and also an awareness of any sounds moving through. Letting this drop you into the present moment. Grounding your system.

Let's take one more deep breath. And when you're ready, you can let your eyes open. Thanks for practicing with me. Talk to you soon and take care.

Meditation

4.5

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

Become More PatientMeditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds