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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Duration
In this short meditation, we'll re-center ourselves so we can show up more fully.
This is going to be a three
minute meditation to help you
reground during your busy day.
Let's start by finding
a comfortable posture.
If it feels okay to do so, you
can invite your eyes to close.
And let's begin by taking
one deep breath together.
In through the nose.
Slowly out through the mouth.
And just let your breath come back to
its normal rhythm as you settle your
attention on the sensations of the rising
of the belly, as you take an inhale.
And the sensations of the
belly falling on an exhale.
As the mind drifts off into thoughts,
just observing them like clouds passing
through the sky, deepening your presence
back to this breath, this moment.
As you tune into the breath, you
can invite your jaw to soften.
Your shoulders.
Any tension you might be
holding in the abdomen.
So you're embodying
this relaxed awareness.
A felt sense of your body
breathing here in time and space.
No need to grip, tense.
Just letting the breath
move through you as it will.
And also opening your awareness to
any sounds that you might perceive.
So you have the felt sense of the
body breathing, and also an awareness
of any sounds moving through.
Letting this drop you
into the present moment.
Grounding your system.
Let's take one more deep breath.
And when you're ready, you
can let your eyes open.
Thanks for practicing with me.
Talk to you soon and take care.
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