Cory Muscara

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Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Browse Cory Muscara's Meditations

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Featured Sleep Talks Meditations For kids Courses

Curated Podcasts

Practicing Human null Podcast · 750 episodes

Courses

Build your skills

Meditations

Loved by the community

Make Space Meditation by Cory Muscara

Make Space

Meditation · 5-20 mins4.6

Build Your Stress Container Meditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Breathing & Meditations & Routines & Sounds & Stories & Talks

For bedtime

De-Stress Breathing by Cory Muscara

De-Stress

Breathing · 1-3 mins4.4

Tips for Deep Sleep Talk by Cory Muscara

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4

Sleeping Buddy Meditation by Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2

Ultimate Calm (Gentle Stream) Meditation by Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6

What's The Difference Between Sleep and Meditation? Talk by Cory Muscara

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6

Appreciate the Day Meditation by Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5

The Adventures of Paddy the Beaver Story by Cory Muscara

The Adventures of Paddy the Beaver

Story · 30 mins4

Meditations

Beginner friendly

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6

When Plan A Isn't an Option Meditation by Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

Helping With Negative Thoughts Meditation by Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5

Freedom From Thoughts Meditation by Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.4

Talks

Short talks

What's The Difference Between Sleep and Meditation? Talk by Cory Muscara

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6

Developing Your Listening Skills Talk by Cory Muscara

Cory Muscara

Developing Your Listening Skills

Talk · 9 mins4.7

4-Step Communication Tip Talk by Cory Muscara

Cory Muscara

4-Step Communication Tip

Talk · 7 mins4.7

How Mindfulness Leads to Happiness Talk by Cory Muscara

Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5

Where Is God in Mindfulness? Talk by Cory Muscara

Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7

A Simple Hack for Reducing Phone Addiction Talk by Cory Muscara

Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6

The Risk of Being You Talk by Cory Muscara

Cory Muscara

The Risk of Being You

Talk · 6 mins4.5

Meditations

More to discover

Become More Patient Meditation by Cory Muscara

Become More Patient

Meditation · 10 mins4.7

Feeling Stressed Meditation by Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5

Self-Care Check Meditation by Cory Muscara

Self-Care Check

Meditation · 10 mins4.6

Feeling Nervous Meditation by Cory Muscara

Feeling Nervous

Meditation · 5 mins4.6

A Grateful Heart Meditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

3-Minute Reset Meditation by Cory Muscara

3-Minute Reset

Meditation · 3 mins4.5

Imaginary Sleep World Meditation by Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

Letting Go and Moving Forward Meditation by Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7

Peaceful Thoughts Meditation by Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7

Calming Your Mind with Bells Meditation by Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins4.7

Feel More Confident Meditation by Cory Muscara

Feel More Confident

Meditation · 5 mins4.6

Feeling Overwhelmed Meditation by Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins4.6

Quick Recharge Meditation by Cory Muscara

Quick Recharge

Meditation · 5 mins4.6

Developing Focus Meditation by Cory Muscara

Developing Focus

Meditation · 10 mins4.6

Gratitude: Your Happiness Hack Meditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6

Tired and Overwhelmed Meditation by Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5

Calm Focus Meditation by Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5

Gratitude for the Journey Meditation by Cory Muscara

Gratitude for the Journey

Meditation · 10 mins4.7

Cultivate Inner Peace Meditation by Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5

Calm and Relaxed Meditation by Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5

Empowered Beliefs Meditation by Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4

Head-to-Body Meditation by Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.3

Peace in Chaos Meditation by Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7

Melting Tension Meditation by Cory Muscara

Melting Tension

Meditation · 5-20 mins4.6

Become an Optimist Meditation by Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3

Finding Hope Meditation by Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7

Positive Visualization Meditation by Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6

Transform Stress Into Power Meditation by Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6

Cultivating Equanimity Meditation by Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8

New Opportunity Meditation by Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7

Talks

Deep dive talks

Tips for Deep Sleep Talk by Cory Muscara

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4

Cory & Vidymala Explore Finding Inner Peace Talk by Vidyamala Burch

Vidyamala Burch

Vidyamala Burch

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins4.8

Cory & Rich Explore The Habits of High Performance Talk by Rich Fernandez

Rich Fernandez

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins4.8

Becoming an Attuned Parent Talk by Cory Muscara

Cory Muscara

Becoming an Attuned Parent

Talk · 15 mins4.7

Cory & Kelly Explore Emotional Resilience in Adversity Talk by Kelly Boys

Kelly Boys

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins4.6

Cory & Rhonda Explore The Healing Power of Self-Compassion Talk by Rhonda Magee

Rhonda Magee

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins4.5

Equanimity: The Highest Happiness Talk by Cory Muscara

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.9

Cory & Mark Explore Freedom From the Inner Critic Talk by Mark Coleman

Mark Coleman

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins4.6

Thoughts on Self-Care Talk by Cory Muscara

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6

Six Dimensions of Life Talk by Cory Muscara

Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6

7 Tips to Stop Negative Thoughts Talk by Cory Muscara

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5

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