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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Cory Muscara
Teachers > Cory MuscaraTeacher

Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Browse Cory Muscara's Meditations

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

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Curated Podcasts

Courses

Build your skills

Cory Muscara

How to Meditate

Course · 10 sessions
Meditations

Loved by the community

Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Breathing & Meditations & Routines & Stories & Talks

For bedtime

Cory Muscara

De-Stress

Breathing · 1-3 mins4.4
Meditations

Beginner friendly

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Meditations

For everyday life

Quick micro-practices to use throughout the day.

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec4.4
Talks

Short talks

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Meditations

More to discover

Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Talks

Deep dive talks

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.3

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