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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Teachers > Cory Muscara

Teacher

Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Browse Cory Muscara's Meditations

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

FeaturedSleepMicro practicesFreeTalksMeditationsFor kidsCourses

Courses & Meditations

Build your skills

Cory Muscara

How to Meditate

Course · 10 sessions

Meditations

Loved by the community

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

Breathing & Meditations & Routines & Stories & Talks

For bedtime

Cory Muscara

De-Stress

Breathing · 3-11 mins

4.4

Meditations

Beginner friendly

Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins

4.7

Meditations

For everyday life

Quick micro-practices to use throughout the day.

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec

4.4

Talks

Short talks

Cory Muscara

4-Step Communication Tip

Talk · 7 mins

4.7

Meditations

More to discover

Cory Muscara

Become More Patient

Meditation · 10 mins

4.8

Talks

Deep dive talks

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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